Three major diseases caused by improper sitting posture of white-collar workers

　　Improper sitting posture leads to vision loss - "eye ironing method" three times a day”

　　Experts in health care and rehabilitation said that when bending down at the desk, the head and neck will inevitably tilt forward. The resulting hunchback and hooking of the head will block the qi and blood channels of the liver, kidneys and eyes, leading to a lack of nutrition in the eyes.

　　Experts highly recommend the "eye ironing method". It is best to do this method while sitting, relax your whole body, close your eyes, rub your palms quickly to generate heat, cover your eyes while they are hot, suddenly remove your hands after the heat dissipates, and open your eyes vigorously at the same time. Do this 3 to 5 times, which can promote Eye Blood circulation can relieve eye fatigue and prevent myopia.

　　Improper sitting posture hinders sleep - do more stretching exercises

　　Whether they go to school, go to work, or drive frequently, many people feel that they are particularly prone to sleepiness, which is largely caused by improper sitting posture. Experts in orthopedics and traumatology say that a normal person’s spine is S-shaped, but if the sitting posture is improper, it will cause overwork of the back muscles, resulting in back pain or back stiffness. sleep The body cannot maintain its natural S shape, and the body cannot relax, which affects falling asleep.

　　At this time, you should do more stretching exercises, Yangko twisting, table tennis, etc. to keep the muscles around the spine elastic. He also reminded that you should not "hunch your waist and back" when walking in order to slow down the aging of the spine.

　　Improper sitting posture can cause digestive problems - place a small tennis ball under your feet

　　Experts in acupuncture and massage say that poor sitting posture is most likely to cause neck and shoulder pain, and even dizziness. In addition, often sitting with your chest "in your arms" will cause pressure on the stomach and intestines, affecting the human digestive system.

　　You can prepare a tennis ball for foot massage, which has the effect of protecting the five internal organs and spine. Experts recommend that readers with poor sitting posture should frequently stretch their legs and change their posture.