Men should do "three defenses" in autumn”

　　Men should do "three defenses" in autumn:

　　One way to prevent dryness: morning with salt water and evening with honey

　　After entering autumn, the air becomes dry. Traditional Chinese medicine says that "autumn dryness damages the lungs." The respiratory system disease Such as rhinitis, pharyngitis, bronchitis, asthma , increased incidence of bronchiectasis. There is a folk saying in our country that "nourishes yang in spring and summer, and nourishes yin in autumn and winter." In autumn, yin is abundant outside and deficient inside. If yin cannot be nourished, it is easy to develop fever, which is what we people call "suffering from internal heat."

　　There are tips to prevent autumn dryness. Experts recommend the health and disease prevention method of "salt water in the morning and honey in the evening": drink a cup of cold salt water on an empty stomach in the morning and a cup of warm honey water before going to bed at night. Water is lost quickly in the body, so even though we keep drinking water and still feel dry mouth and lips, if we put a pinch of salt into the water and stir it before drinking, we can slow down the loss of water. In addition, honey has the functions of clearing away heat, nourishing the body, detoxifying, and moisturizing. Regular consumption of honey is beneficial to lung disease, high blood pressure, hemorrhoids, arteriosclerosis, nerve Weakness, etc. have certain prevention and curative effects.

　　The second way to prevent fat is to combine it with whole grains.

　　In autumn, the climate is dry, sweat decreases, and sleep time increases. In order to prepare for the cold winter, the body will actively store fat, so you will gain weight accidentally. For many men who have gained weight, the accumulation of body fat is not only detrimental to appearance, but can also easily cause high blood pressure, Hyperlipidemia , arteriosclerosis and other diseases, which are more dangerous for obese people. In order to maintain a normal weight, you should pay attention to a reasonable schedule and eat more fruits and vegetables to relieve bowel movement. In terms of diet, you can choose whole grains with low calories, such as corn, sweet potatoes, potatoes, barley and beans.

　　Three ways to prevent aging: drink more water and urinate more

　　When the air gets colder in autumn, it is the time when the human body's yang energy converges and the yin energy is hidden in the body. Therefore, health preservation in autumn cannot be separated from the word "nurturing and harvesting". When it comes to sexual intercourse specifically, it means "resting one's mind and cultivating one's nature". related Hospital of clinical Data shows that in addition to patients with prostate diseases, the most common types of men's diseases in hospital men's departments recently are sexual dysfunction of patients. The latter generally requires clinical treatment, while the former requires daily health care and prevention.

　　Experts pointed out that the main cause of prostate disease is that patients do not pay attention to personal hygiene and bad lifestyle causes retrograde infection of the urinary tract. Because the fibrolipid envelope surrounding the prostate gland is very tough, it is difficult for the drug to penetrate the prostate barrier, resulting in prostatitis difficult to cure. In addition, the climate in autumn is relatively dry, which causes the human body to urinate less, and the urethra cannot be flushed normally, which leads to an increase in the incidence of disease. male Friends should pay attention to drinking more water and urinating more in autumn. “If you have symptoms such as frequent urination, urgent urination, painful urination, and difficulty in urination, you should seek medical treatment as soon as possible to prevent the inflammation from becoming chronic. ”