Several things women with summer dysmenorrhea should not do

　　1. Avoid cold drinks

　　Summer is the season when people eat the most cold drinks. During or before and after menstruation, Dysmenorrhea Patients should drink more warm water and should not eat cold drinks. Many women find that eating a lot of ice cream during menstruation can reduce menstrual flow, shorten the cycle, and worsen lower abdominal pain.

　　2. Don’t be greedy for coolness

　　In summer, you sweat more and your pores are open, making you susceptible to wind and cold. Women with a history of dysmenorrhea should not spend too long enjoying the cool under the shade of trees, on balconies, or in the aisles; they should not use electric fans for too long; the temperature in air-conditioned rooms should not be set too low; and they should dry their bodies after bathing. Especially during menstruation, try to avoid catching cold. Traditional Chinese medicine believes that blood coagulates when it is cold. Coldness causes blood vessels to constrict and blood to stagnate. The formation or elimination of menstrual blood is blocked. Blockage causes pain and causes dysmenorrhea.

　　3. Don’t have a partial eclipse

　　Patients with dysmenorrhea should have a diversified diet and avoid a partial eclipse. They should regularly eat vegetables and fruits that can regulate qi and activate blood circulation, such as shepherd's purse, orchid root, coriander, carrots, oranges, bergamot, ginger, etc. Those who are weak and have insufficient qi and blood should often eat foods that can replenish qi, blood, liver and kidneys, such as chicken, duck, fish, egg , milk, animal liver and kidney, fish, beans, etc.

　　4. Balance work and rest

　　During menstruation, you should ensure adequate sleep, and you can work and labor as usual, but strenuous activities such as playing ball, swimming, racing, and carrying heavy objects should be prohibited to avoid excessive menstrual blood or menstrual bleeding, which may lead to loss of qi and blood or poor circulation of qi and blood, leading to recurring dysmenorrhea. Some white-collar women have menstruation stomach ache If you are sick, you should not sit in one position and sit next to the computer for a long time. You should move around appropriately to keep your qi and blood flowing.

　　5. Flirtation

　　During menstruation, the menstrual blood is low, the yin blood is insufficient, the liver qi is strong, and it is easy to be emotionally unstable, depressed or irritable, psychologically unstable, and the qi and blood are not harmonious, which can easily aggravate the discomfort during menstruation and make dysmenorrhea worse. Therefore, you should keep your mood comfortable and avoid excessive emotions. Listen to your favorite music, rest quietly or chat with friends, etc., to eliminate tension, boredom, and fear, and truly achieve "peace of mind and normal mood."