5 ways to deal with men’s period”

　　Why do I suddenly become like an old man? The most uncomfortable thing is at night. sleep I feel sleepy when sleeping, and when it's time to sleep, I can't fall asleep. I lie down for more than an hour, which is very uncomfortable. When it was serious, Xiao Wang even took sick leave and stayed in bed. He went several times for this purpose Hospital , and was hospitalized for examination, but no problem was found. The doctor prescribed a series of various tests. But it was fine before the investigation was completed.

　　In fact, Xiao Wang's health is fine. After keeping a diary for two months, Xiao Wang discovered that his discomfort symptoms occurred about once every 28 days. It turns out that when a man’s period comes as scheduled, the hormone levels in his body begin to change, and the levels of testosterone and androgens begin to show a downward trend, which triggers physiological changes and also causes some psychological fluctuations. The biochemical environment in the body has changed. In a sense, it can be said that I am not exactly my usual self now.

　　One of the most basic differences is that a man’s period is different from a woman’s period. A man’s period is a cyclical emotional change in body and mind. Generally speaking, it does not cause any special harm and does not belong to the category of menstruation. disease However, during the "period" period, after all, men have some physical discomfort and are in a negative physical and psychological state.

　　Moreover, during the "holiday", he is short-tempered and impulsive, which increases the risk of high blood pressure and diabetes. Bad emotions will also have an adverse impact on his digestive system, causing him to lose his appetite and induce indigestion, peptic ulcers, colitis, constipate or diarrhea . “The anxiety, fear, frustration, sadness and other emotions during the holidays can stimulate the body's organs, muscles or endocrine glands and induce a variety of diseases.

　　In this case, we need to adjust to adapt to these changes. If you still adopt the method of adapting to the ever-changing situation, you will invisibly be competing with yourself. At this time, the first person to "protest" is often one's own physical condition. This physical reaction is not a "disease", at least not a "disease" with organic roots. To be precise, it is our body giving us a reminder, a signal.

　　Smart people should increase their sensitivity to these signals and pay attention to the kind reminders their bodies give them. Not only does science tell us to follow the laws of nature, but many classical wisdoms including Taoism, Indian philosophy, etc. also warn us to understand nature and strive to be in tune with nature to the greatest extent possible. However, men have a habit, or problem, that is, they like to put themselves first and are unwilling to make adaptive adjustments. They even regard making adaptive adjustments as a sign of weakness. In fact, it’s not necessary.

　　The solution is actually very simple. By following the following requirements, we can at least alleviate the seriousness of the problem.

　　1. Regular work and rest + advance work and rest. In the past few days, eat dinner on time, do not arrange other activities after dinner, and go to bed half an hour earlier than usual every day. This will help avoid insomnia. At the same time, get up a quarter to half an hour earlier than usual in the morning.