Ten sub-health signs and health care methods for middle-aged men

　　Here is a list of experts who have reviewed a large number of clinical Survey research summarizes ten alarm signals sent by the body of middle-aged people:

　　1. Increased urination, frequent toilet visits, and thirst at night. Or frequent urination, especially increased nocturia, and dirty urine. Be careful if you have diabetes or prostate disease disease。

　　2. Breathing and palpitation when going up stairs or slopes, and often feeling chest tightness and chest pain. Be careful if you have high blood pressure or cerebral arteriosclerosis.

　　3. In recent days, I often get angry over trivial things, feel restless, and often feel dizzy. Be careful if you suffer from diseases such as high blood pressure and cerebral arteriosclerosis.

　　4. Recently cough There is a lot of phlegm, sometimes with blood streaks in the phlegm. Be careful if you have lung diseases such as bronchiectasis and tuberculosis.

　　5. Loss of appetite. After eating some greasy or difficult-to-digest food, you will feel distended and uncomfortable in the upper abdomen, and your bowel movements will be irregular. Be careful if you suffer from gastrointestinal disease or liver and gallbladder disease.

　　6. The amount of alcohol I drink has been significantly reduced recently. I feel sleepy and uncomfortable after just a few sips, and I still feel dizzy the next day. Be careful about liver disease or arteriosclerosis.

　　7. Stomach discomfort, often with symptoms such as dull pain, acid reflux, and belching. Be careful if you have chronic gastric ulcers or other stomach problems.

　　8. I have become forgetful recently and sometimes do the same thing over and over again. Be careful whether you suffer from cerebral arteriosclerosis, cerebral infarction, etc.

　　9. The joints are hard and tingling when you wake up in the morning, and there is pain when moving or pressing the joints. Be careful if you have rheumatic osteoarthritis.

　　10. The face, eyelids and lower limbs are often swollen, and the blood pressure is high, often accompanied by headaches and back pain. Be careful if you have kidney disease.