Six things to note when walking for fitness for the elderly

　　You must walk at your own speed: don't be too pushy and walk hard, as this will consume a lot of energy and result in haste, waste. If you are hiking with a lot of people, it is best to find a companion who is about the same speed as you.
　　
　　Scientifically measure your physical fitness: When you go hiking for the first few times, it is best to keep walking for a few hours instead of planning how far you have to go. After you have learned about your abilities through several such trials, you can then increase the intensity of the hike appropriately.
　　
　　Learn how to rest: Everyone has their own way of walking. When hiking, you should walk in a way that feels more comfortable to you, so that your physical strength can be used scientifically and effectively.
　　
　　When hiking, you should "eat more and drink more": Eat more and drink more here refers to the number of times you eat and drink. When hiking, the human body loses a lot of heat. In order to replenish physical strength, you need to replenish water and food in time. You can drink more water before climbing a big hill. If the weather is hot and you sweat a lot, you can add some salt to your drinking water.
　　
　　Don't just walk with your head down and miss the surrounding scenery: hiking outdoors is only one of the purposes of keeping fit. Don't go crazy for some so-called "self-abuse" purposes. Exerting a lot of physical strength will sometimes outweigh the gains. Remember that when hiking outdoors, the most appropriate speed is one that can sustain you throughout the day.
　　
　　Pay attention to scientific resting during hiking: Generally, you need to rest for 10 minutes after every 50 minutes of walking. Different people can add or subtract based on their own circumstances.