6 local exercises to make your whole body slimmer!

 　　①　calf

Toe Wraps: Lie on your back with your legs slightly apart. Lift your left leg, do a toe circle movement, clockwise 10 times and counterclockwise 10 times, put it down and change legs.

Tips: This action can also be done while standing. Pay attention to keeping your knees straight and raised while circling, and keep a certain amount of tension in your calf muscles. Maximum angle is achieved when toes circle.

②　thigh

Split legs: Lie on your back, straighten your legs, lift them up to 90 degrees, and spread them to both sides to the limit. Then return to the upright position and lower to restore.

Tips: Maintain a constant speed and don’t take full advantage of inertia too quickly. Keep your back close to the ground and press your lower abdomen. When the legs are retracted from apart, the inner thighs are slowly retracted. Count 2 times to lift, 2 times to separate, 2 times to retract, and 4 times to return. Your heels must not touch the ground when returning. Keep your lower abdomen tight. Lift up and exhale, inhale apart and exhale, relax and inhale. Pay attention to the rhythm of your breathing.

③　buttocks

Lying on your back and raising your hips: Lie on your back, bend your knees and retract your legs, so that your thighs and thighs are at about 90 degrees. Place your hands at your sides. Lift your hips hard and try to make your thighs parallel to the ground. Lift your back off the ground. Then restore.

Tips: Use the buttocks as the force generating part. When the initial strength is insufficient, you can support the waist with both hands to assist in the exercise. Lift for the count of 1, hold for 3-5 seconds, and relax for the count of 1. Exhale when you lift forcefully, and inhale when you relax and return.