10 details you must pay attention to when exercising to lose weight

　　Concentrate when exercising
　　
　　When doing exercise, you should concentrate. if exercise To a certain part of the body's muscles, the whole body's attention and feeling should also focus on this part, and the exercise effect will be better. For example, if you perform leg exercises and combine the movements to focus on the abdominal muscles, gluteal muscles and quadriceps, it can promote the development and growth of these muscles, allowing you to walk firmly and powerfully.
　　
　　The effect of exercise will be better if you do it in sections
　　
　　Divide a 2-hour fitness exercise into 40 minutes for a total of 3 times, and the fat consumed is almost 7 times that of dividing a 60-minute exercise for a total of 2 times. If you do high-intensity exercise continuously, you will be exhausted quickly, but intermittent rest and recovery can help you maintain this high-intensity level. Therefore, if you do exercise in segments as much as possible, the weight loss effect will be better.
　　
　　Burn 10% more calories while carrying weight
　　
　　Wearing a weighted vest while walking or jogging can help you burn 10% more calories. The weight-bearing vest is more effective than tying sandbags on the legs or lifting dumbbells on the hands, and helps bodybuilders control their body posture. For safety reasons, do not carry more than 20% of your body weight (for example, a 60 kg female , the load should not exceed 12 kg).