Men's standard weight comparison table

As people's living standards continue to improve, more and more people are beginning to pay attention to their own health. In fact, male friends attach great importance to their own weight and appearance. Everyone hopes that they can have a slim figure, which can enhance their appearance and aura. How much does an adult male weigh?

Internationally, there is a reference standard for men's standard weight calculation formula. To put it simply, weight standard (kg) = height (cm)-105.

For example, if your boyfriend is 1.85 meters tall and his weight is about 80kg, as long as the fluctuation does not exceed 10%, it is within the normal range.

So how do we know whether a person is fat or thin based on his body fat? We also need to use BMI to look at it. Body fat BMI = weight/height in square meters. According to this formula calculation, we can know that a person's best-looking body fat should be maintained at about 10% to 20%. However, there are differences in body fat between men and women. For example, a 55-year-old man generally has a body fat of about 2% to 3% based on a standard deviation of about 5 years old.

If your body fat exceeds this range, it may mean that your weight is overloaded, and you need to lose weight. Because once you are overweight, you will increase the risk of high blood pressure and other types of symptoms.

So, what exactly causes obesity in men?

Although I don’t want to admit it, I have to deny that many men now have more drinking parties and often need to participate in socializing. In addition, many men usually eat more high-calorie foods and high-fat foods due to greed or socializing. If you seldom exercise in your daily life, and you may consume too much ethanol when participating in social activities, this will cause the body to contain too much fat, which will not only have an impact on physical and mental health, but also cause obesity in men.

Long-term sitting without moving is normal for those who often work in front of the computer. However, in addition, some male friends hate exercise and sit there without moving for a whole day. It is easy to develop a potbelly over a long period of time. In addition, long-term sitting will also be detrimental to the body's blood circulation and metabolism will also be reduced, in which case obesity may come to your door.

Staying up late is a shortcoming of modern people. Not to mention male friends staying up late, even female friends will stay up late. Men and women are all the same. Frequent staying up late is often one of the factors for men to gain weight, because often staying up late will cause the body's internal metabolism and body's detoxification ability to be reduced, which will lead to the body's waste and toxins not being discharged in time, and may even lead to the emergence of obesity. After seeing this, I believe that male friends should also know what to do. If you want to lose weight, you need to change your habit of staying up late. Getting up early and going to bed early can not only make the body healthier, but also effectively prevent the occurrence of obesity.

The most important thing is that if a man's weight reaches the standard range, the body will be healthier, in which case the body will be better. Once the body is in good shape, he will be more masculine when having sex with his partner, making female friends feel more attracted to you.

Why don’t you all compare and see if your weight is within the standard range, and whether it has exceeded the standard? If it has exceeded the standard, then you should lose weight for the sake of health. If it has not exceeded the standard, then congratulations, our body is still quite healthy. Of course, in addition to controlling your own weight, you must also avoid spicy food and irritating ingredients in your daily life, and avoid alcohol and tobacco. In this way, not only will your weight be controlled, but your physical and mental health will also be ensured.