4 exercises to lose weight in just 15 minutes
aerobic pedal
Calories burned per hour: 578 calories
Benefits: It helps muscles and bones, strengthens the thighs and upper body, and is more fun when everyone does it together.
Warning: It costs money and has a greater impact on the knee joint.
climb hills
Calories burned per hour: 408 calories (top and bottom)
Advantages: You can do it outdoors
Warning: People with bad knees should be careful when going down the mountain.
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