Food supplements are the “best choice” for the elderly in spring”

　　elderly to the body healthy People who are more concerned about it are also people who like to take supplements. They are also superstitious about precious traditional foods such as bird's nest, shark's fin, velvet antlers, etc. The medicinal diet should be determined according to needs, and should not be judged based on high or low. Especially for the elderly, the principle of nourishment should be based on practicality.
　　
　　The elderly should focus on dietary supplements in spring health care. However, it is necessary to choose a balanced and tonic diet according to the characteristics of the human body's yang energy gradually growing in spring, so as not to be counterproductive.
　　
　　If the elderly have yin deficiency and internal heat, they can use clearing and tonic methods. Such foods include: pears, lotus roots, shepherd's purse, lilies, etc. This kind of food has a cool taste and has the effect of clearing away heat and reducing inflammation after eating, which can help improve poor physical fitness. The supplements for the elderly who are sick or recovering after illness should generally be based on cool, plain, fresh, delicious, and easy-to-digest foods. Rice porridge, lotus seed porridge, green vegetable puree, meat floss, etc. can be used.
　　
　　Nutritionists believe that middle-aged and elderly people with premature aging and those suffering from various chronic sexually transmitted diseases People with weak health, backache, dizziness, sallow complexion, and listlessness can use the spring season to choose appropriate dietary supplements according to their personal constitution and condition to prevent and treat diseases. Elderly people with the above conditions can adopt a tonic diet. Foods that have this effect include: buckwheat, barley and other cereals, soy milk, adzuki beans and other beans, oranges, apples and other fruits, sesame seeds, walnuts, etc., which can be taken for a long time.
　　
　　Chinese medicine believes that "all kinds of diseases will relapse when all kinds of grass sprouts come back", that is to say, old diseases are easy to relapse in spring. Spring is warm and windy, which is suitable for the reproduction and spread of microorganisms such as bacteria and viruses. Therefore, there are more flus in spring, which should be paid more attention to the frail elderly.