Women eating these during menstruation will make you younger

　　Eat more alkaline-rich foods
　　
Acidic and alkaline food is not determined by taste, but refers to the final acidic or alkaline nature of food after entering the human body. Alkaline foods include most vegetables, fruits, soy products and seafood. Research shows that excessive acidic food makes the blood acidic, causing a corresponding increase in the levels of lactic acid and uric acid in the blood. These substances come with sweat skin On the surface, the skin will become inactive and lose its elasticity, especially the facial skin, which will become loose and weak and prone to cracking when exposed to cold wind or sunlight. Eating more alkaline foods can make the blood appear weakly alkaline, reduce the content of lactic acid and urea, and reduce erosion and damage to the skin.

Eat more foods rich in nucleic acids

Such foods, such as fish, shrimp, oysters, mushrooms, white fungus, honey, etc., can eliminate age spots. In recent years, studies have found that supplementing nucleic acid foods can not only delay aging, but also prevent the occurrence of skin wrinkles. 30 researchers female As a target, let them take 800 mg of nucleic acid and an appropriate amount of vitamin C every day. After one month of observation, the age spots on the faces of 9 people disappeared, the wrinkles on the faces of 5 people disappeared, the rough skin of 8 people became more plump, and the skin of the others was improved than before.

Vitamin A maintains skin’s flexibility and luster
　　
Vitamins C and E are antioxidants that can prevent the oxidation of subcutaneous fat, enhance the vitality of skin epidermis and dermal cells, and avoid premature skin aging. Iron and copper can fill the skin with blood, so that the skin can get enough nutrients and avoid the early appearance of wrinkles. Pay attention to the intake of foods rich in vitamins A, C, E and trace elements iron and copper, which are also beneficial to anti-wrinkle.

Eat more foods rich in chondroitin

Such as pork bone soup, beef bone soup, chicken skin, chicken bone soup, etc., can enhance the elasticity of the skin. Human skin is divided into three layers: epidermis, dermis, and subcutaneous tissue. The dermis mainly affects skin beauty. The dermis is made up of elastic fibers, and the main substance that makes up elastic fibers is chondroitin sulfate. If the human body lacks this kind of chondroitin, the skin will lose its elasticity and wrinkles will appear. Therefore, eating more foods rich in chondroitin sulfate can delay the occurrence of skin wrinkles and keep the skin elastic and delicate.

Eat more foods rich in collagen
　　
For example, pig skin, pig trotters, soft-shell turtle, etc. According to the analysis of nutritionists, every 100 grams of pig skin contains 26.4% protein, which is 2.5 times that of pork, while the fat is only 2.27 grams, which is half that of pork. Especially the protein in the skin, the main component is collagen. This kind of collagen has the function of increasing water storage in the skin, moisturizing the skin, and maintaining the balance of moisture inside and outside the skin tissue cells. Collagen is the main raw material for the growth of skin cells. It can make human skin plump, white and tender, reduce or disappear wrinkles, and make people look younger.