12 healing benefits of bananas

　　1. Prevent cardiovascular disease disease。

　　When the body lacks potassium, irregular heartbeat, tachycardia, and drop in blood pressure will occur. A banana contains 400 milligrams of potassium. Potassium can maintain the coordination of normal myocardial contraction and enable nerve Muscle excitability is maintained at a normal level, coordinating myocardial contraction and relaxation functions, thereby maintaining blood pressure stability and preventing cardiovascular diseases.

　　2. Prevent and treat hypokalemia. 》》Wonderful recommendations: 14 miraculous healing effects of wolfberry  7 tips for eating sweet potatoes

　　After exercise, the body excretes a large amount of sweat, and potassium is also excreted, resulting in weakness in the limbs. After a large amount of vomiting and diarrhea or long-term use of potassium-depleting diuretics, blood potassium concentration will decrease. At this time, eating some bananas is the most ideal potassium-supplementing food, which can effectively prevent and treat hypokalemia.

　　3. Prevent dementia.

　　Eating bananas can help improve brain power, improve learning ability, increase alertness, and prevent Alzheimer's disease.