Five postures of yoga to slim down and achieve a charming figure

　　1.Cat stretch

　　Kneel on your knees in a large cat extension, stretch your arms forward on the ground, push your hands forward, raise your buttocks high, sink your back, bring your chest close to the ground, lift your chin, and feel that the back muscles are fully stretched and the spine is extended section by section. Maintain this movement for 3 to 5 breaths to relax the tension in the lower back.

　　Four point cat stretch

　　Place your knees and hands on the ground at four points. When inhaling, sink your back so that your navel is as close to the ground as possible. Your back forms a concave arc. Lift your head and chin, and stretch the front of your neck as much as possible. When exhaling, arch your back upwards and move your chin toward your chest. Repeat this action, let the spine alternate with concave and convex, complete 3 to 5 breaths, and fully mobilize the muscles of the back and abdomen.

　　Efficacy: Cat stretch can relax the entire back, especially the lower end of the spine, and relieve back pain and fatigue. Make the whole spine more neatly arranged and improve the spine and backbone nerve Improve blood flow, strengthen, adjust and stretch the back muscles, and enhance the flexibility of the spine.