6 things to note about fitness running for the elderly

　　1. Warm-up and finishing exercises: improve blood circulation, reduce lactic acid accumulation, and effectively improve muscle soreness after exercise.

　　2. Choose appropriate footwear and equipment: Buy professional sports shoes suitable for running. In order to be safer and more comfortable, don't be too frugal.

　　3. Pay attention to your feet: Once you feel abnormal pain in your feet or ankles, you need to pay attention to whether there is any pain in your feet. disease Or blood circulation problems.

　　4. Run on soft ground: elderly The foot's natural shock-absorbing system has degraded, so exercise should be performed on soft ground.

　　5. Diabetic patients should pay special attention: even a small injury during running can cause infection.

　　6. The amount of exercise should be moderate: the elderly have physical strength, healthy The condition is no better than that of young people, so the amount of exercise should be appropriate.