Elderly people often drink millet porridge, which is healthier

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　　Millet is not only rich in nutrients, but also has the effect of nourishing the stomach. Traditional Chinese medicine believes that millet is sweet, salty, and cool in nature, and enters the kidney, spleen, and stomach meridians. The "Compendium of Materia Medica" records that millet "can cure nausea and dysentery, cook porridge, benefit Dantian, replenish deficiency and damage, and open the stomach." Therefore, it is very beneficial for the elderly who are frail and sick, have insufficient Qi and blood, and have weak spleen and stomach.
　　
　　Although it is a very good way to cook millet porridge, in line with the principle of eating a variety of grains, you can add potatoes, sweet potatoes, jujubes, lotus seeds, lilies, etc. to the millet porridge to balance its nutrition. In addition, because porridge foods are easy to absorb and cause blood sugar to rise rapidly, diabetic patients need to be careful when drinking porridge.
　　
　　Xiaomi for elderly It is the most ideal tonic. Because millet does not need to be refined, it retains many vitamins and minerals, and contains higher levels of protein, fat, calcium, etc. than rice.
　　
　　Carotene, which is not found in general grains, contains 0.12 mg per 100 grams of millet. The vitamin B1 content ranks first among all grains, and the iron content in millet is twice as high as that of rice of the same weight.