Three taboos for women during menstruation

　　female We go through several special periods in our life, among which menstruation is a special period that occurs every month. Now let me give you a female menstrual period healthy Small common sense ——Don’t step on the three taboos of menstrual health care.

　　Not singing:

　　For patients with heavy menstrual bleeding, it is best to stop practicing voice and singing during menstruation. Otherwise, the diaphragm and abdominal muscles will contract during pronunciation, which will increase the abdominal pressure, which is detrimental to the congested pelvic cavity.

　　Even if the voice is usually good and the voice does not change during menstruation, the time, pitch and intensity of singing should be properly controlled. Actors with chronic laryngitis, nodules, vocal cord bleeding and other diseases should also stop practicing and singing during menstruation.

　　During the menstrual period, changes in sex hormones in the body lead to mild edema of the vocal cords and dilation of submucosal blood vessels. In severe cases, the vocal cords become thickened, relaxed, and congested, resulting in hoarseness, dullness, weakened laryngeal muscle tension, difficulty in singing, and difficulty in producing high notes.

　　At this time, if the vocal cords are overtired or the pharynx moves excessively, the vocal cord capillaries are prone to rupture, causing vocal cord bleeding and hoarseness. Once the period is clear, the voice returns to normal. According to medical statistics, about 62% of women will experience the above changes during menstruation.