Benefits of guava Benefits of eating guava

　　Guava has thin skin, yellow-green color, thick flesh, sweet and crisp, and few small seeds. The fruit is rich in nutrients and contains high vitamin A, C, fiber and trace elements such as phosphorus, potassium, calcium and magnesium. In addition, the fruit is also rich in protein and lipids. Regular consumption can resist aging, remove toxins from the body, promote metabolism, regulate physiological functions, and maintain good health. healthy , is the best fruit for diabetics.

　　Guava nutritional value and how to eat it

　　1. The whole original way of eating； It can also be eaten as fruits and vegetables. It is the best antioxidant fruit and can effectively delay skin aging and whiten skin.

　　2. Cut into slices or granules, and can be cut into irregular pieces at will. Eat them in one bite, which is more crispy and delicious.； You can also add fine salt, salted plums, salted plum powder, etc. according to your personal taste. If you put it in the refrigerator, it will taste better.

　　3. To squeeze juice (beautiful juice: 100 ml of juice contains 98 mg of vitamin C), you need to add an appropriate amount of cold boiled water. Add rock sugar, milk or honey according to personal taste and body needs. It is fragrant and delicious and is one of the high-end drinks. Can nourish skin , restore skin's luster.

　　Nutritional value of guava: Guava is the best antioxidant fruit. The content of vitamin C in guava fruit is extremely high. The vitamin C content per 100 grams of fresh fruit is as high as more than 330 mg. It is also rich in vitamin A, vitamin B, lipids, minerals and fiber, as well as potassium, calcium, phosphorus, iron and other trace elements necessary for the human body. It is also rich in protein and lipids, which can replenish calories. Regular consumption can also resist aging, discharge toxins from the body, promote metabolism, and regulate physiological functions.

　　health knowledge

　　Guava benefits:

　　It is juicy, sweet, rich in nutrients, and has the effects of strengthening the stomach, refreshing the mind, nourishing the blood, and nourishing the kidneys. Guava can prevent cell damage leading to cancerous lesions, avoid the occurrence of atherosclerosis, and resist infectious diseases. Also maintain normal blood pressure and heart function. It can effectively replenish nutrients that are missing or easily lost in the human body. Guava is high in fiber, can effectively cleanse the intestines, and has unique effects on diabetic patients. Guava also has astringent and antidiarrheal, anti-inflammatory and hemostatic effects. Leaves and fruits: acute and chronic enteritis, dysentery, indigestion in children ； Fresh leaves: used externally to treat bruises, traumatic bleeding, and long-lasting ecthyma. Usage and dosage: 0.5 to 1 tael of leaves and fruits ； For external use, apply an appropriate amount of fresh leaves to the affected area.

　　The functions of guava:

　　Astringent and antidiarrheal； Relieves pain and sores. Indications for treating diarrhea ； abdominal pain ； Anal prolapse ； toothache ； diabetes ； Sores ； Snake bites.

　　1. Guava root and its fruits are the best sources of vitamin C. In addition, it has antioxidant effects, can whiten the skin, prevent the formation of dark spots and freckles, and increase the skin's resistance to ultraviolet rays. It is the best choice for women to maintain whitening skin.

　　2. Guava roots and fruits also have anti-aging effects. In particular, they contain a lot of iron, phosphorus, and calcium, especially the seeds. The iron content is the highest among tropical fruits.

　　3. Guava root bark and its fruits have a hypoglycemic effect and have unique effects on diabetic patients.； It is high in fiber and can effectively remove feces accumulated in the intestines.

　　4. Guava root bark and fruit are rich in vitamin C, iron, calcium, phosphorus and other minerals, which supplement the body's vitamin needs and have a hangover function for those who drink too much.

　　5. Boil guava root bark in water and mix with brown sugar to remove dampness and stop diarrhea. Guava is not only a fresh fruit that can be eaten raw, but also has significant therapeutic and medicinal value. It has good health care effects: it can prevent cell damage and cause cancer. ； Avoid the occurrence of atherosclerosis ； Fight infectious diseases ； Maintain normal blood pressure and heart function, prevent and treat high blood pressure and diabetes ； It is the most ideal fruit for patients with obesity and gastrointestinal problems.