The best time to exercise every day to lose weight

　　The first is to avoid exercising for a period of time after meals. Because of the after-dinner sports meeting:

　　(1) Stimulate the gastrointestinal tract: Exercise after eating a full meal will cause mechanical stimulation to the gastrointestinal tract, causing the dissolved contents in the gastrointestinal tract to vibrate left and right, up and down, which may cause vomiting, gastric cramps and other symptoms.

　　(2) Disordered blood flow distribution: After eating a full meal, the digestive organs require a large amount of blood for digestion and absorption. When the muscles of the whole body are exercising, a large amount of blood is also required to participate, which will deprive the digestive organs of blood volume, leading to disorders of digestion and absorption. This disorder not only affects the effect of exercise but also harms the body.

　　(3) Affects exercise effects: parasympathetic response in the human body after eating nerve It is easy to be inhibited. At this time, if the body wants to exercise , the exercise effect will be compromised.

　　(4) Insulin secretion increases after meals, which inhibits the decomposition of fat and limits the source of energy. Due to less fat decomposition, weight loss exercises should not be carried out during this time period.

　　Research has found that high-intensity exercise can be done three hours after a meal; moderate exercise should be done two hours after a meal; light exercise is most reasonable one hour after a meal. Based on this, several optimal exercise time periods can be derived:

　　Morning period: 3 hours after breakfast to before lunch;

　　Afternoon period: 3 hours after lunch to before dinner;

　　Evening period: 3 hours after dinner to before going to bed.