Best way to lose belly fat

　　Today's beauty has a "deep hatred" for "big bellies" and racks her brains to lose weight, including practicing sit-ups. However, some sports experts pointed out that there is no scientific reason for the partial weight loss method of only practicing sit-ups. Only overall weight loss can truly make the big belly smaller.

　　Only practicing abdominal muscles will make your belly bigger. When the reporter interviewed some gyms in Taiyuan City, he found that some young men, women, middle-aged people, and some industry workers, exercise The main purpose of the body is to lose weight, especially to reduce the protruding belly and achieve a slim body with a well-proportioned body shape.

　　The reporter saw that some people also set up a "belly weight loss" plan for themselves, insisting on doing sit-ups every day, divided into multiple groups of twenty or thirty, and doing sit-ups repeatedly. In the gym, you often get up while others fall down, doing repetitive movements one after another.

　　Many people sweat profusely and have sore stomachs until they are exhausted. A fitness coach told reporters that only practicing abdominal muscles does not consume much fat and cannot achieve the goal of losing weight in the belly. On the contrary, the belly will become bigger due to increased muscle.

　　The reporter interviewed Liu Shu, an expert from the Shanxi Sports Science Institute. Liu Shu believes that there is no scientific basis for local weight loss methods that only train abdominal muscles. Ordinary people think this way like seeing a doctor. They mistakenly believe that "treating the head when the head hurts and the feet when the foot hurts" can cure the disease.

　　Weight loss requires systemic fat consumption. From the perspective of sports, weight loss requires overall and systemic fat consumption. Simply strengthening abdominal exercises cannot achieve the purpose of losing weight on the belly;

　　Those who lose weight should insist on whole-body exercise, and on this basis, increase abdominal exercise to achieve the purpose of shrinking the belly. Running is the best body-body exercise. Liu Shu particularly emphasized that running should be moderate. Neither extremely fast nor extremely slow speed can achieve the effect of scientific weight loss.