4 delicious and nutritious foods for autumn

　　Lotus Root Pork Ribs Soup

　　Ingredients: 500 grams of lotus root, 500 grams of pork ribs, rice wine, ginger, green onions, and a little salt.

　　Preparation method: Cut the pork chops into long sections, immerse them in boiling water for about 2 minutes, discard the water; wash and slice the lotus roots, put them with the chops in 1500 ml of warm water, add rice wine, ginger, and a little green onion, boil the water and simmer for about 90 minutes, add a little salt, and it is ready to eat.

　　Function: Tonify the spleen and lungs. Suitable for any body type.

　　Sydney Tremella Soup

　　Ingredients: 2 Sydney pears, 50 grams of white fungus, 100 grams of rock sugar.

　　Preparation: Slice the snow pear and remove the hard roots when the white fungus is soaked. Add water to the pot, add pears, white fungus, and rock sugar, cook for half an hour, and serve.

　　Function: Replenishing qi, nourishing yin, relieving cough, and preventing dry cough in autumn. It is more suitable for people with Yin and blood deficiency constitution.

　　Steamed lily with honey

　　Ingredients: 120 grams of lily, 30 grams of honey

　　Preparation: Mix the top ingredients evenly and steam until soft. Take a few tablets, swallow, and chew.

　　Function: Nourish the lungs, moisturize dryness, and clear away heat. Suitable for depression due to lung heat or dryness and heat. cough , dry and sore throat and other symptoms.

　　Sugarcane yam porridge

　　Ingredients: About 100-150 ml of fresh sugar cane juice, 50 grams of yam, and 50 grams of japonica rice.

　　Function: This porridge has the functions of clearing away heat, promoting fluid production, nourishing yin and moisturizing dryness. It is suitable for the recovery period of fever, upset and thirst caused by insufficient body fluid, dryness of the lungs, cough, dry stool, etc.