Can pregnant women eat yellow croaker?

　　Yellow croaker can be divided into large and small yellow croaker. Together with hairtail, they are known as China's three seafood. Small yellow croakers are small in body but have large scales and a pointed mouth. They are mainly distributed in the Bohai Sea, Yellow Sea and East China Sea, such as Qingdao, Yantai, Bohai Bay, Liaodong Bay and the East China Sea, such as Qingdao, Yantai, Bohai Bay, Liaodong Bay and Zhoushan Islands. The largest number is produced in Qingdao, and the production period is from March to May and September to December.

　　The small yellow croaker has a long body with flat sides, a willow leaf shape, a pointed mouth, otoliths in the head, a grey-brown back, yellow on both sides of the abdomen, medium-sized scales, a long dorsal fin with undulations in the middle, and a double-truncated tail fin. The meat of the small yellow croaker is tender and plentiful. The meat is in the shape of garlic cloves, has few spines and is delicious.

　　nutritional value

　　1. Yellow croaker is rich in protein, minerals and vitamins, which has a good tonic effect on the human body and is good for those with weak constitution and middle-aged people. elderly Generally speaking, eating yellow croaker will have good therapeutic effects;

　　2. Yellow croaker is rich in trace element selenium, which can scavenge free radicals produced by human body metabolism, delay aging, and treat various cancer It has preventive and therapeutic effects.

　　Edible effect

　　Yellow croaker is sweet and salty in taste, neutral in nature, and enters the liver and kidney meridians;

　　Yellow croaker has the effects of strengthening the spleen and stomach, calming the nerves and stopping dysentery, replenishing qi and replenishing essence;

　　right anemia , insomnia, dizziness, loss of appetite and women Postpartum It has a good effect on physical weakness.

　　Applicable people

　　Can be consumed by the general public

　　1. Suitable for patients with anemia, insomnia, dizziness, loss of appetite and women with postpartum physical weakness;

　　2. Yellow croaker is a hairy thing. asthma Patients and people with allergies should eat with caution.