Exercise and slimming methods that effectively slim down the whole body

　　Korean-style slimming exercises are quite effective. There are no venue restrictions for practicing. As long as you persist for 20 minutes in the morning and evening, in addition to sculpting your body shape, it is also very helpful in tempering your posture and elegance.

　　Before and after training, you can drink lemon tea to help eliminate waste from the body, reduce toxins, and consolidate the slimming effect. Soak the lemon in hot water for a while, then slice it into slices and soak it in water. If the taste is not good, you can add some honey and drink it before doing exercises in the evening and after doing exercises in the morning. The effect of losing weight will be twice the result with half the effort!

　　MMs are ready, the aerobics begins now!

　　The first stretch exercise

　　Take a kneeling position. Then place your hands and five fingers on the ground, tilt your hips up, and make your waist S-shaped. Be careful not to bend your neck, raise your head, and look straight ahead. Maintain this position for ten seconds.

　　exercise Part: Helps stretch the lumbar spine, cervical spine and legs.

　　Section 2 leg raising exercise

　　Stretch your legs forward, support the ground with both hands, and slowly raise your right leg. Make sure to keep your upper body straight and your eyes looking straight ahead. Then, press your right leg down from up to right, and turn the sole of your foot from down to left. The whole process should be slow and hold for more than ten seconds. Then, switch to the left leg. Exercise parts: It has a corrective effect on fat tree trunk legs, carrot legs with bad leg shape, and knees with too much fat.

　　Section 3 Calf Raise Exercise

　　Stand with your arms hanging naturally, lift your left leg, and keep your thigh parallel to the ground. The whole process should be slow and hold for more than ten seconds. Then, switch to the right leg. Exercise parts: Exercise the lower abdomen and the tummy, and the sculpting effect on the legs is also obvious.

　　Section 4 Buttock Exercise

　　Stand with your arms stretched out in front of you, Eye Look straight up, lift the toes of both feet upward, try to maintain balance, use strength on the waist, tilt the hips up, and keep the waist and hips in an S shape. The whole process should be slow and hold for more than ten seconds. Repeat 5 times.

　　Exercise parts: The sculpting effect on the calves and back buttocks is obvious.

　　Section 5 Abdominal Tightening Exercises

　　Lie flat on the ground, bend your legs, stretch your arms flat, palms down, and lift your upper body as high as possible. The whole process should be slow and hold for more than ten seconds. Repeat 5 times.

　　Exercise parts: eliminate the abdominal lifebuoy and build a strong abdomen