Nine common diet lies

　　1. Fresh vegetables are more nutritious than refrigerated vegetables healthy

　　If it refers to fresh vegetables just picked from the vegetable field, there is nothing wrong with this statement. But in fact, most of the vegetables we eat are not that fresh anymore, and have usually been stored for several days, and their vitamins are gradually lost during the storage process. On the contrary, vegetables that are quickly frozen at ultra-low temperature can retain more vitamins, because vegetables are quickly frozen after being picked, which can effectively prevent the loss of vitamins.

　　2. It is absolutely safe to drink mineral water

　　Many people say that mineral water is rich in minerals and is more beneficial to the human body.

　　But mineral water can also be contaminated by harmful substances in the land (such as mercury and cadmium). Recently, Dutch scientists analyzed 68 different brands of bottled mineral water produced in 16 countries and found that mineral water is more susceptible to contamination by dangerous microorganisms and bacteria, and contains many more disease-causing microorganisms than imagined. Although these bacteria may not pose much of a threat to healthy people, for those with weak immune systems, bacteria in bottled mineral water may pose considerable dangers.

　　3. Eating at night will ruin your good figure

　　If this idea is correct, then 99% of people on the planet will gain weight. In fact, you only gain weight if you eat too much at night and feel full. If you don't eat too many calories at night, you won't have the problem of being overweight. But be careful, eating too late or having the habit of eating late night snacks will indeed increase the burden on the stomach and easily lead to sleep disorders.

　　4. Honey is low in calories and helps with weight loss?

　　If you place your hopes on honey to lose weight, your hopes will often be dashed. In fact, 100 grams of honey contains 303 calories, and 100 grams of honey contains 399 calories. The former has only slightly less calories than the latter. However, honey has higher nutritional value than sugar in terms of potassium, zinc and copper content.

　　5.Dark color egg Higher nutritional value than light-colored eggs

　　Dark colors are often synonymous with health and high nutritional value, but the color of egg shells is only related to the breed of hen. The nutritional value of eggs depends entirely on the health of the hens and the quality of feed they are fed daily.