Check out the top ten taboos of exercise and fitness for the elderly

　　1. Taboo exercise When the heart meridian exceeds 110 beats per minute.

　　2. Avoid starting exercise without doing preparatory activities. ?

　　3. Avoid resting immediately after exercise.

　　4. Avoid exercising at night or when the weather changes.

　　5. Avoid exercising in crowded places or on traffic avenues. ?

　　6. Avoid taking a shower or eating immediately after exercise to avoid overburdening the heart and causing accidents. ?

　　7. Avoid heavy exercise. Elderly people over seventy years old, even if their health healthy , the amount of exercise should also be reduced.

　　8. Avoid long-distance jogging and competitive sports activities. suitable elderly Activities include walking, Tai Chi, radio exercises, rope skipping, etc. ?

　　9. Avoid walking for a hundred steps after eating. For the elderly with heart disease or most elderly people who may suffer from brain or cardiovascular diseases, it is not advisable to encourage walking for 100 steps after meals. ??

　　10. Avoid abnormal situations and not knowing the countermeasures. If palpitations, shortness of breath, angina pectoris, etc. occur, the activity should be stopped immediately and nitroglycerin or Shexiang Baoxin Pills should be used. If it cannot be relieved, the patient should be sent to the hospital immediately. Hospital。?