Top 10 foods to prevent illness

　　1. Berry fruits

　　According to research by the United States Department of Agriculture, blueberries are the fruit with the highest antioxidant content, followed by cranberries, followed by blackberries and strawberries. The color of berries comes from the pigments anthocyanins, antioxidants that neutralize free radicals. Such free radicals can cause chronic disease of, such as cancer , heart disease, etc. Berries, especially cranberries, can also prevent urinary tract infections.

　　2. Dairy products》》Highlight recommendations: Will drinking soy milk cause breast cancer?

　　Dairy products are not only a good food that provides calcium, but they also contain a lot of protein, vitamins (including vitamin D) and minerals. These elements are all key elements in the fight against osteoporosis. The U.S. Food and Drug Administration recommends that everyone consume 3 servings of low-fat dairy products every day. It also recommends doing weight-bearing exercise every day to strengthen bones.