Can I drink coffee during menstruation?

　　female Menstruation is a special physiological period, so it is best for female friends to pay attention to their eating habits during menstruation. So, can female friends drink it during menstruation? coffee ? Experts point out that the caffeine contained in coffee can make women appear Dysmenorrhea ,breast distended pain etc., so it is better to drink as little as possible during menstruation.

　　Women should try to eat as little or as little as possible the following foods during menstruation:

　　1. Beverages containing caffeine: Caffeine can cause breast swelling and pain, cause irritability, anxiety, and emotional instability in women. At the same time, it consumes vitamin B stored in the body and destroys carbohydrate metabolism.

　　2. High-fat foods: Beef, pig and mutton are high-fat foods. Eating too much will consume a lot of minerals in the body.

　　3. Sugar: Sugar will consume vitamin B and minerals in the body, and make people's stomach prefer eating sugary foods.

　　4. High-sodium foods: High-sodium foods can cause breast swelling and pain, causing edema and breast swelling and pain.

　　5. Alcohol: Alcohol will consume vitamin B and minerals in the body. Too much alcohol will destroy carbohydrate metabolism and produce too much estrogen.