Several iron rules for men’s fitness

 　　Concentration first

　　Concentration is really important. Many people don’t focus on what they want when they exercise. exercise Muscles, or movements that should be done, but exerting force in places that should not be used, training the wrong muscles. For example, if you want to train your chest muscles, you will be distracted by training your triceps, and you will end up with a Popeye style with small breasts and overly large arms, which looks very funny. Only by concentrating on doing the right movements can you avoid sports injuries caused by incorrect posture. If you don't exercise, it will hurt your body. It's really not worth it.

　　perseverance

　　Fitness is important if you persevere. As long as you don't get lazy, you will surely bear fruit. If you are a regular gym goer, one and a half to two hours each time, three to four times a week ； If you practice at home, half an hour to an hour a day is pretty good.

　　rhythm of breathing

　　This is the most important part of exercise. Usually you will hear two schools of thought. One is that for any movement, you should exhale when approaching the heart and inhale when leaving the heart. It doesn’t matter which breathing method you use, as long as you feel your breath is smooth.

　　be calm

　　When many people exercise, because they have to exert all their strength, they have so many expressions, which affects the muscles on their face, and then wrinkles appear on their face. You must be calm when exercising, try to keep a "no expression" when doing exercise, and focus on the body muscles to be exercised, so that your face can avoid the fate of accelerated aging.

　　Don't compare

　　Regardless of the ability to bear weight or the number of movements, you cannot hold on hard. Many people feel like they are obsessed with fitness. It is quite dangerous to always want to do more and become immortal quickly. If you overestimate your ability, you can no longer bear the weight, you have to add half a kilogram more, or you are already too tired and you have to do a few more times. The consequences of sports injuries caused by hard support are often disastrous. Everything should be done with a comfortable amount and frequency.

　　imaginary enemy

　　This is an art, and people must have a living imaginary enemy to motivate them, so that they will have the motivation to progress and have a greater sense of accomplishment. It is best for this goal to be someone around you, someone who you think is in good shape and will not be too difficult to achieve the goal, and someone you can directly check if you see it every day, such as the sunny and toned boy in the office, or the contour prince in your circle of friends, etc. Don't be too ambitious and treat Schwarzenegger as your imaginary enemy, then you will live in constant frustration. Wait until you defeat the imaginary enemy behind in the first stage, and then find the next more difficult target.