Elderly people should pay attention to dancing and fitness

>>>Recommendation: Fasting exercise for the elderly is bad for the heart muscle

　　1. It is not advisable to dance too vigorously. The cardiovascular elasticity of the elderly is poor, and dancing makes them sympathetic nerve Excessive excitement leads to increased breathing, accelerated heart rate, and sudden rise in blood pressure, which can induce or aggravate cardiovascular disease disease。

2. Elderly people should not dance in crowded places. You should choose a dance venue with smooth air and fewer people.

3. Don’t dance on a full stomach. The digestive function of the elderly is poor, and dancing on a full stomach will affect the digestive function and lead to the occurrence of gastrointestinal diseases.

4. Avoid dancing after drinking. Alcohol can stimulate the brain, accelerate the heartbeat and dilate blood vessels. Drinking alcohol can also induce angina pectoris and cerebral accidents.

5. Do not drop the temperature suddenly. Dancing may make the body sweat and make you thirsty, so when dancing in the morning or evening, the elderly should not take off their clothes at will to prevent cold , causing other diseases; also do not drink too many cold drinks to avoid respiratory diseases caused by the stimulation of low temperature.

6. Do not dance if you are sick. For people with cardiovascular disease, dancing can easily lead to increased blood pressure and cardiovascular disease; people with hernia, gastroptosis, and anal prolapse may have symptoms aggravated by dancing; elderly people with dizziness such as otogenic vertigo and cervical spine syndrome are often prone to falls, and severe cases may suffer fractures; elderly people with infectious diseases should not dance to avoid infecting others and affecting their own recovery.

7. Don’t wear hard-soled shoes. The floor of the dance hall is smooth, and older people who wear hard-soled shoes are prone to slipping when dancing. Be careful of sprains or fractures. At the same time, the elasticity of stem-soled shoes is poor, and the ground reaction force is also large, which is harmful to the calf tendons and joint tissues.