Dietary secrets for women’s menstrual conditioning

　　female During the menstrual period, you should pay attention to nutrition and appropriately supplement foods with blood-enhancing effects, such as pig liver, pig heart, sheep liver, beef liver, beef tendon, red dates, longan meat, carrots, spinach, eggs and soy products. You can also use traditional Chinese medicine diet therapy according to different physical characteristics.

　　1. Mutton porridge

　　250 grams of fresh mutton, 100 grams of rice, appropriate amounts of onions, ginger, and salt. Wash and slice the mutton, cook porridge with rice, green onions, ginger, and salt in the usual way until the mutton is cooked.

　　Efficacy: Replenishing qi, nourishing blood, and relieving pain. Suitable for Qi and blood deficiency type Dysmenorrhea。

　　2. Pig skin jelly

　　1000 grams of pig skin, 250 ml of rice wine, 250 grams of sugar. Wash and chop the pig skin, add an appropriate amount of water, simmer until the juice becomes thick, then add sugar and rice wine. Twice a day, rinse with boiling water and take warm.

　　Efficacy: nourish blood and yin, nourish kidney and liver. It can cure blood deficiency and fatigue in women. Irregular menstruation It is more effective for those suffering from waist and leg pain.

　　3. Stir-fried shepherd’s purse with motherwort

　　3 grams of fresh motherwort, 30 grams of fresh shepherd's purse, and appropriate amount of vegetable oil. Wash and cut fresh motherwort and fresh shepherd's purse. Put the iron pot on a high fire, pour in vegetable oil to heat, add fresh motherwort and fresh shepherd's purse and stir-fry until cooked. Take it twice a day until bleeding stops.

　　Efficacy: Motherwort has the functions of promoting blood circulation, breaking blood, and regulating menstruation; shepherd's purse contains shepherd's purse acid, which can shorten the bleeding and coagulation time, thereby achieving the purpose of stopping bleeding, and is suitable for blood stasis type Menorrhagia Especially effective.