Four things for the elderly to do in the morning to make them healthier

　　elderly When keeping in good health, you should pay attention to the time when you get up in the morning. First, drink some boiled water when you get up in the morning. Secondly, you should do physical exercises, which will help the body's health. healthy , to keep your energy high.

　　Four things for the elderly to do in the morning to make them healthier

　　1. Drink water in the morning

　　Drinking a glass of boiled water after getting up not only helps to urinate quickly, but also replenishes cell moisture and reduces blood viscosity. Usually half an hour after drinking boiled water, the body will excrete the metabolites of the previous night.

　　In addition, boiled water does not contain protein, fat, or carbohydrates, which will definitely not affect the weight loss effect and will also make your skin Get better.

　　2. Wake up muscles

　　First, do three minutes of deep breathing for two days. When inhaling, contract the abdomen. When you exhale, you will feel like your breath is being carried up your spine.

　　Benefits to the body: Promotes the flow of oxygen in the muscles during preparation for exercise.

　　Mental benefits: Achieve a calm and peaceful mental state.

　　3. Stretch your body upward

　　Stand and raise your arms as if stretching, but increase the amplitude.

　　If you are lying on the bed, you can grab the edge of the bed above your head with both hands (or hold the bed on both sides of your body with your arms), and lift your legs straight up with one leg in sequence (or both legs at the same time). Lift your legs faster and lower them slower, do 20 times.

　　Helps reduce excess fat in the lower abdomen, enhances abdominal muscle strength, and increases abdominal muscle elasticity.

　　4. Side waist stretching

　　Place your right hand on your right shin or ankle and your left hand on your left rib cage. Then turn to the left and spread your body so that your left shoulder is in line with your right shoulder, and turn your left foot so that your left toes are pointing forward and your right toes are pointing sideways.

　　If you feel you can maintain stability at this point, raise your left arm straight toward the ceiling so that it is in line with your right shoulder. Keep your spine straight and look toward your left arm or forward if this blocks your neck movement. Breathe, then switch to the other side.