5 minutes of aphrodisiac exercises to help you regain your confidence as a man

 　　Some studies have found that male The duration of sexual intercourse is generally 5 to 10 minutes. However, for the vast majority of men, this is not enough and needs to last longer. If we want our sexual ability to only increase but not decrease, we can do it in the following safest and most reliable way - sexual health exercises. The main functions of this set of health exercises are to clear the meridians, promote yang and nourish the kidneys, activate blood circulation and remove blood stasis, and enhance sexual function. Now, let’s learn sexual health exercises together and work hard to enhance sexual ability.

　　Rub your penis with both hands

　　The main purpose of doing this is to dredge the blood circulation in the ejaculation area and accelerate the circulation speed, so as to increase the sensitivity of the ejaculation to external stimulation and achieve the purpose of improving sexual performance. The specific method is: first lie on your back, and then face the palms of your hands. Then, rub s.c for 1-2 minutes. Then use the thumbs and index fingers of both hands to hold it repeatedly from the root of the scab to the glans for 2 minutes. Use gentle force and concentrate, and rub until the scab is upright. Finally, male friends need to be reminded that they must pay attention when rubbing and pinching.

　　Stimulate acupuncture points on index finger

　　As the saying goes, ten fingers are connected to the heart. The ten fingers are not only connected to the heart, but also have a certain relationship with sexual ability. Especially the male index finger. The index finger is the passage of the human meridian "Large Intestine Meridian", and the tip of the index finger is the "Shang Yang" point. Stimulating this acupoint has obvious effects of strengthening sperm and aphrodisiac. Moreover, this method is not limited by occasion or time and is easy to implement. If you take the bus to and from get off work every day, you can use your index finger to hook the armrest or hanging ring in the car; you can also hook the index finger of both hands and pull it repeatedly in your spare time; or use the umbrella handle to massage the index finger.

　　Rub the scrotum with your right hand

　　To be precise, use the thenar eminence of your right hand to push back and forth on the male's scrotum to achieve the purpose of improving sexual performance. Compared with stimulating the finger Shangyang points above, this amplification is subject to certain restrictions in terms of location and time. The specific method is: lie on your back. After lying on your back, use your right hand to push the thenar from the pubic hair along the left side of the scrotum to the perineum, and then push it back from the right side of the scrotum. Push 20-30 times a day, and move the scrotum and penis from time to time. It is best to feel the excitement in the penis and erection.

　　Rub your back repeatedly

　　Not all men's entire back has the effect of improving sexual performance, but one part of it, to be precise, is an acupuncture point, which is the Shenshu point. The stimulation of this acupoint can stimulate and enhance sexual performance. First stand, then use the palms of both hands to repeatedly rub the Shenshu point on the back (1.5 inches below the spinous process of the second lumbar vertebra) for about 1 minute, and then repeatedly rub both sides of the tailbone for about 2 minutes. The force of rubbing can be larger, so as to use local skin It is better if it is reddish and feels warm.

　　Perform pelvic exercises

　　Another name is Kegel exercise. This exercise has a good effect on improving people’s sexual ability. In addition, it can also reduce the number of men’s sexual function. Premature ejaculation Question, enhance the strength and size of male ejaculation. The specific approach is: first, strengthen exercise control ejaculation When you interrupt the flow of urine or hold back urine, you can feel where these muscles are, and then use "Kegel exercises" to exercise these parts, that is, contraction of the buttocks and pelvic floor muscles, then relax after 10 seconds, and repeat several times.