7 things you must do before pregnancy

　　The first thing: 3 months before pregnancy, the couple should quit smoking and drinking.

　　Nicotine in cigarettes and ethanol in alcohol are harmful to sperm and eggs. Therefore, both husband and wife should stop smoking and drinking 3 months before pregnancy, so that the concentration of nicotine and alcohol in the body is zero in the blood.

　　Thing 2: Couples should be careful about taking medicines in the first 3 months of pregnancy

　　There is a very close relationship between pregnancy and drugs, but pregnancy is usually not discovered until 4-5 weeks later. Therefore, when planning pregnancy, you should start using drugs carefully starting 3 months before pregnancy, especially antibiotics or cold medicine. Generally, you must explain your pregnancy plans, including your husband, before the doctor prescribes a prescription, because many drugs can also damage sperm. 。》》》What is the best thing for a woman to eat during pregnancy