3 types of porridge to treat irregular menstruation

　　Women will experience some uncomfortable symptoms during premenstrual period, such as depression, irritability, fatigue, etc. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body. Medicinal supplements are not as good as dietary supplements, and the best way to deal with these menstrual problems is to start with daily conditioning!

　　The following introduces the soybean, snow pear and pig's trotter soup, white fungus and red date soup, and black glutinous rice blood-tonifying porridge to help women relieve mental and physical problems during menstruation, and dietary therapy to regulate menstruation. Gynecology question.

　　Soybean, Snow Pear and Pig's Knuckle Soup

　　Drinking pear soup regularly is very good for women. Pears have been known as the "father of all fruits" since ancient times. Using Sydney to make soup can relieve coughs, moisturize the lungs, clear the heart and beautify the skin.

　　Drink this Sydney Soybean Pork Knuckle Soup for smoothness skin , has obvious effects in relieving hoarseness and dry mouth, and can also lower blood pressure, nourish and clear away heat.

　　The method is very simple. You only need 1 Sydney pear, 50 grams of soybeans, half a pig's trotter, 3 slices of ginger, salt, remove the odor from the pig's trotters with water, and divide them into pieces.；

　　Add cored and diced pears, soybeans and a piece of ginger, add enough water and bring to a boil. Maintain high heat and continue boiling for 15 minutes, then simmer for another 1 hour. The soup is ready. Season with salt according to personal taste before drinking.

　　Tremella and red dates soup

　　Tremella is also known as the "poor man's bird's nest". Although the bird's nest is edible, it is expensive. Tremella fuciformis is similar to bird's nest in color, taste, and efficacy, and is cheap. Therefore, it is called the poor man's bird's nest. Bird's nest is easy to get angry if it is too tonic. Tremella is a cooling tonic and moisturizing effect.

　　Dryness and anger are like acuteness and slowness sexually transmitted diseases , anger comes and goes quickly.

　　But the anger will turn into dryness if it is not dissipated for too long, so it is most effective to eat Tremella fungus. Use dried longan, wolfberry, red dates and Tremella fungus to make soup. Tremella and red date soup is not only a delicious breast enlargement snack, but also makes your face white and rosy, and your body is light and slim.

　　Black glutinous rice blood-tonifying porridge

　　Black glutinous rice, longan and red dates are known to be good for nourishing blood, and coupled with yam, which has high nutritional value, the effect of replenishing qi and nourishing blood is even more significant. Drinking a little every month will make your face rosy and energetic!

　　In terms of ingredients, you only need to prepare black glutinous rice, red dates, longan, yam, and brown sugar. >>> Color changes in women with menstrual disorders

　　Another reminder, although longan can replenish blood and promote blood circulation, it is not easy to digest, so try to eat 7.8 pieces at a time (friends with cold stomach can eat 2 pieces of red ginseng).