Tips for losing weight for lazy people

　　Enjoy it? certainly? Xia Tian saw the "skinny people" wearing hot pants and doing laps, and the "fat people" felt so jealous! So do "fat people" want to lose weight? The answer should all be: “Of course. ”But I just can’t lose weight, and the fundamental reason is laziness. Today, the editor is going to introduce to you some slimming tips for lazy people.

　　1. Stand with your legs spread to a shoulder-width stride, stand up straight, tighten your waist and abdomen, tilt your shoulder blades back, bend your elbows and open your arms, pull your upper arms back, expand your chest, and make a circle from the inside to the outside with the shoulder joint as the center of the circle.

　　The shoulder blades are drawn inward, the shoulders are pressed down and forward, and the upper arms are retracted forward. Also with the shoulder joint as the center of the circle, the force is used to drive the elbow-flexed arm to rotate in a circle from outside to inside.

　　After leaning back and retracting the shoulder blades forward to rotate the shoulder joint in a circle, relax the shoulders and keep the shoulder blades in a normal state. Bend your elbows and gather your arms in front of the chest, close to the body, and then rotate the shoulder joint from the inside out.

　　2. Open your arms, bend your elbows downward, keep your lower arms, upper arms, and sideways apart from each other, relax your shoulders, open your palms, straighten your fingers, palms forward, and rotate your shoulder joints downward from the inside out.

　　3. Stand with your legs spread to shoulder width, your knees straight, your arms bent at the elbows outward, hands on your hips, and twist your waist in two ways: from right to left and from left to right.

　　4. Stand with your legs spread wide, tighten your waist and abdomen, straighten your upper body, relax your shoulders, raise your arms to the sides, fingers together, palms outward, arms and shoulders connected in a line, and then twist your waist while vibrating your body left and right.

　　5. Similarly, stand with your legs spread to shoulder width, tighten your waist and abdomen, place your hands on the left and right sides of your pelvis, lift your chest, and contract your buttocks muscles. Bend your knees forward, press your hips down and protrude backward slightly, keep your upper body straight and lean forward, but keep it vertical to the ground, and then bend your knees up and down to stand straight.

　　Warm reminder: Have all the lazy girls remembered it? Take action quickly and stop wearing so many layers in summer. And it's still to cover up your fat. At night, when the body is weak, it is recommended not to exercise.