Women should pay attention to vaginal maintenance and have zero health problems

　　twenty years old female

　　Enjoy fresh love with zero infection!

　　In our early 20s, we have just enjoyed the taste of love, but we are not good at protecting our private parts. Incorrect cleaning methods and excessive immersion in sex have destroyed the microenvironment in the vagina. Pathogenic bacteria naturally enter the body and multiply rapidly. Abnormal secretions appear, accompanied by an itchy feeling - Oops. Vaginitis Come to be a "guest"!

　　3 cups of freshly squeezed juice a day to enhance vaginal immunity

　　a japanese item healthy Surveys show that 3 cups of freshly squeezed juice a day can reduce a woman’s chance of vaginal infection by 34%. This is because juice contains a lot of fiber and vitamin C, which makes the vagina more elastic and can also form a protective film on the vaginal wall. When bacteria invade, it can increase its self-protection ability. In addition, both parties should clean themselves before sex, which can greatly reduce the incidence of vaginitis. After sex, please drink a cup of juice immediately to replenish the nutrients lost in the body, inject energy into the tired vagina, and also reduce the chance of pathogenic bacterial infection in the first place.

　　Choose the right condom size to reduce vaginal friction

　　Do you think every condom is one-size-fits-all? Of course not, there are condoms with different flavors, different surfaces, and different models to choose from! If he uses a condom that is too big or too small, it will cause friction on your private parts. Not only will it be difficult to enjoy the sweetness of sex, but it will also be easier for some bacteria to remain in the vagina, leading to inflammation and even increased cervical erosion probability. In China, condom models are generally divided into three types: large 35 mm, medium 33 mm, and small 31 mm. Choose the right condom for him to reduce bad friction in your V-zone!

　　Thirty year old female

　　Improve metabolic capacity with zero stress!

　　This is the most sensitive age for women, bidding farewell to the age of youth, when the body's metabolic rate gradually decreases. In addition, women in their 30s are at the peak of their career, and work pressure and life pressure are both imposed on themselves. nerve In a state of stress, the biological clock is disordered, and the endocrine system becomes abnormal. As a result, ovarian cysts, cervical disease They will also come uninvited!

　　3 minutes of carrot squat, 360° exercise Private parts

　　Most white-collar women in their 30s have the habit of sitting for long periods of time and never exercise their vaginal muscles, which frequently lights up the health of their ovaries. You might as well try the carrot squat! Through the process of squatting up, it drives the muscles deep in the vagina to move, thereby driving the ovaries and making the private area move 360°!

　　Sit quietly to soothe endocrine temper

　　Indian health experts point out: “In such an accelerated life, sitting still has the best stress-reducing effect! ”It would help if paired with Gynecology Healthy aromatherapy essential oils can effectively regulate endocrine and make the vaginal expression clearer. Before going to bed, you can drip tea tree essential oil with strong bactericidal effect into the essential oil lamp to let the aroma spread throughout the bedroom. Then relax your whole body, sit cross-legged on the bed, place your palms on your legs, close your eyes and relax, relax your mind, take a deep breath, slowly open your eyes after 15 minutes, and sit quietly for another 3 minutes. When the mind is relaxed and the endocrine system is operating normally, gynecological diseases will naturally disappear.

　　Do it now

　　Before washing up in the morning, walk around the room for 3 minutes to stretch your body. Then stand with your legs apart and squat and stand up to the best of your ability. The whole process should be done slowly to allow the vagina to stretch in all directions, ovaries, and Uterus It will also be exercised to increase the toughness of the vaginal muscles. In addition, women must ensure adequate sleep to slow down the aging process.

　　forty year old woman

　　Regulate gland secretion, zero aging!

　　The age of 40 is the dividing line for women. At this time, the estrogen secreted by the ovaries begins to decrease, menstrual periods become irregular, vaginal dryness becomes serious, and the phenomenon of relaxation becomes more obvious, and you may even feel pain during sex. At this time, you will also find that your aging is getting worse, and your body always feels unable to do what you want. So, you can’t help but sigh: “Oh, I’m really starting to get old! ”Is this really the case?

　　Food supplements help you lubricate and feel sexual bliss again

　　For women over 40 years old, if they want to enhance vaginal moistness, simply using external lubricants cannot fundamentally solve the problem and may easily lead to dependence. At this time, dietary supplements are the most effective method. Be sure to eat more grains with skins such as soybeans, peanuts, corn, broad beans, and kidney beans, because they are rich in vitamin B2, which can actively participate in cell growth and metabolic functions in the body, help regulate gland secretion, protect mucosal cells, and thus increase the moisture content of the private parts. The best way to cook these foods is to add pepper, aniseed, salt and other seasonings to the water and cook them. This way of eating has the most complete nutrition and the best effect.

　　50 seconds of lying down exercise to restore vitality to the V zone

　　Irregular menstruation and reduced frequency of sexual intercourse reduce vaginal muscle function, resulting in a loss of elasticity. Therefore, the key point at this time is to rejuvenate the vaginal muscles through effective exercise. You can try this: Lie on your back, bend your knees upwards, and bring your knees together. While tightening your buttocks, contract your vagina and urethra to achieve simultaneous movement. It is best to hold each tightening movement for a few seconds and then relax. Do this more than 30 times a day. After 3 months, you will notice changes. In addition, proper physical exercise will also enhance your vitality.

　　Don't do anything to harm the V zone!

　　● Taking a bath for too long can cause bacteria to accumulate in the V zone

　　Women who love to enjoy themselves are keen on bathing - the hot bath water and pleasantly scented petals warm the body and mind. Many women also like to take a nap in the bathtub to relieve fatigue. However, if you take a bath for too long, the bacteria attached to the body will enter the vagina with the bath water. In addition, overheating the bath water will make the vaginal mucosa more fragile, which can easily lead to vaginitis. The best time to take a bath is about 20 minutes. The optimal water temperature is 38~40°, so that the vagina can "take a bath" comfortably.

　　● Delayed urination, vagina becomes "inflamed"”

　　A health survey found that women aged 30 to 35 spend the longest time sitting in offices, and they delay going to the toilet almost every day. But this is often the biggest cause of vaginal health conditions. This is because the urethra and vagina are "neighbors". Holding urine for a long time will cause pathogenic bacteria to colonize the urethral opening and easily "flux" to the vagina, causing vulvar itching and cervicitis. So, please urinate in time, otherwise you will be an out-and-out vaginal "inflammation person"!

　　● Neglecting to take care of plants can harm your private parts

　　Green plants are many women’s favorite after work. But taking care of plants is not just as simple as watering, fertilizing, and basking in the sun. If you don't pay attention to taking care of plants, your vaginal health will also suffer. Many people plant plants that are growing vigorously, but their leaves are never cleaned. According to a health study in Singapore, dust on plant leaves is carried to the bed as people move around and in the air. In addition, walking barefoot in the bedroom can also bring bacteria to the bed and enter the vagina, causing inflammation. Therefore, please "bath" your green leaves every two days, and please change the habit of going barefoot.

　　● T-string pants prevent vaginal detoxification

　　T-string pants are so sexy and make us look passionate, but their lace material and too-slim bottoms cannot protect the vagina well, and will also affect the normal excretion of sweat and secretions in the private area. In addition, if you wear T-shaped underwear for a long time, the vagina still needs to bear the "compression" of part of the underwear, which may cause symptoms of dryness and pain. The safest underwear is the seemingly simple 100% cotton product, which is truly comfortable, healthy and ensures normal vaginal moisture.

　　Whispers in V zone

　　Do you always have some difficult questions about your private parts? Open your mind and we'll help you find out!

　　Q During the days of menstruation, I always feel that my body smells bad, and my vulva sometimes feels itchy when I use sanitary napkins. What should I do?

　　AMany women experience body odor during their menstrual period, which is very embarrassing. You might as well try a different kind of sanitary napkin. Nowadays, new sanitary napkins contain many different technologies. They not only focus on anti-leakage technology, but also add more soothing, calming, and anti-allergic ingredients, such as chamomile essence, etc., which can not only improve the problem of menstrual body odor, but also reduce the itching caused by sanitary napkins to the vulva.

　　QCan the bikini line be shaved off?

　　A Wearing a sexy bikini is really cool, but if the ugly bikini hair is exposed, it will be a big deal. So many people choose to “get rid of it”. But in fact, from a health perspective, it is not recommended to shave bikini hair, because it can help the private area breathe and exchange air. If you have plans to go sailing with your family, you can choose temporary hair removal, such as gently scraping it off with a sterilized special blade, to ensure its regeneration and continue to help the vagina deliver healthy air, instead of destroying the hair follicles, preventing them from growing permanently, and destroying the "right" of the private parts to breathe.

　　QMy private parts are very dark. Is this a health risk?

　　AYou don’t have to have such worries! In addition to genetic factors, the darker color of the private parts may also be due to too frequent sex life and long-term external friction in the private parts, which leads to an increase in local pigmentation and the color will gradually deepen. This is a normal phenomenon, so please do not worry.

　　QI found that my labia are not all the same size. Is this a problem?

　　The labia A is divided into the labia majora and the labia minora. The labia minora is on the inside of the labia majora. Generally speaking, it is symmetrical on both sides and the same size. Even if there is asymmetry, it does not mean that there is a health problem or deformity. In fact, human organs are not completely symmetrical, such as the size of the eyes and the chest are not completely symmetrical. This is just a normal physiological phenomenon. Therefore, you can put down your psychological burden and enjoy life happily!

　　Q: The hair on my private parts has fallen out recently. Some people say this is a sign of gynecological diseases. Is this true? I am anxious!

　　AThis is most likely caused by the decline in your adrenal cortex function. As long as the estrogen content is appropriately increased, the hair can return to its original condition! You can eat more soybeans, which contain a lot of phytoestrogens, which will help you to a certain extent. In addition, it will be safer and healthier to go to a professional gynecological hospital to check the estrogen status in the body and then supplement it quantitatively.