Buttock training rules to show off your sexy figure

　　Many beauty-loving girls long to have an enviable figure, put on a sexy bikini on the golden beach, and become the center of attention.

　　Buttock training rule 1: Exercise

　　1. Rapid movement jump

　　Jumping of any kind will help lift your butt. When practicing, kick to the buttocks as the standard for completing each movement.

　　2. Static exercise squat

　　When you are stressed at work, you might as well do squats with a small amount of exercise that can be done anytime and anywhere:

　　1. Horse squat is the first choice for hip expansion. Stand with your feet naturally open, with the distance between your heels and the outside of your shoulders the same width. Clamp your hips firmly, and squat down with your legs until your knees do not exceed your toes.

　　2. Do more lunges if your hips are sagging. With your feet in front and back, squat down until your thighs and thighs are at a 90-degree angle, pause for 30 seconds, then stand up and change feet and repeat.