Back beating during menstruation leads to prolonged menstruation

　　a lot of female Feelings in the abdomen and waist due to localized congestion during menstruation distended pain Unbearable. In order to temporarily eliminate the pain and pain in their waists, they couldn't help but beat their backs. Although this approach will temporarily relieve the pain in the waist, beating the waist will further congest the pelvic cavity, causing blood flow to accelerate, which in turn can cause Menorrhagia Or prolonged menstruation. Experts remind that if you experience distension, pain and soreness in the abdomen and waist during menstruation, you can just rub it with warm hands. In severe cases, you can also apply local heat.

　　In addition to not back-beating during menstruation, experts point out that women often make five mistakes. Therefore, women should pay attention to the following aspects:

　　First, do not have sex during menstruation, otherwise it is easy for bacteria to enter Uterus And cause intrauterine infection, adnexitis, pelvic inflammatory disease wait.

　　Second, don’t eat too much salt, otherwise you will be more likely to have headaches, be impulsive, and get angry before menstruation. Therefore, it is best to start eating low-salt foods 10 days before menstruation.

　　Third, it is not suitable to drink strong tea or coffee , because the caffeine in it is more likely to cause dysmenorrhea, excessive menstrual bleeding, and may also lead to prolonged menstruation. In addition, it causes anemia possible.

　　Fourth, you cannot take a bath, otherwise bacteria can easily enter the uterine cavity and cause inflammation of the reproductive organs. >>>>> menstruation10behaviors that can cause menstrual cramps

　　Fifth, don't wear tight pants, otherwise it will affect blood circulation and cause vaginal discomfort. Sixth, do not shout loudly, let alone sing karaoke, otherwise it will easily lead to hoarseness.