Eat 9 kinds of food to help you sleep till dawn

　　healthy Experts suggest that you can easily enjoy a good sleep by heading to the kitchen and eating any two of the following nine foods. Because these foods can induce the secretion of sleep hormones - serotonin and melatonin, thus relaxing tense muscles, calming nervous emotions, and allowing people to sleep peacefully.

　　1. Banana

　　In addition to stabilizing serotonin and melatonin, it also contains magnesium, which has a muscle-relaxing effect.

　　2. Chrysanthemum tea

　　Has a moderate sedative effect, suitable for those who cannot relax nerve or body, it is the perfect natural defense.

　　3. Warm milk

　　Contains some tryptophan (an amino acid with a calming effect) and calcium, which helps the brain make full use of tryptophan.

　　4. Honey

　　Add a small amount of honey to your warm milk or vanilla tea, some Grape Sugar causes your brain to stop producing orexin, a recently discovered neurotransmitter involved in staying awake.

　　5. Potatoes

　　It removes acids that interfere with sleep-inducing tryptophan. To achieve this effect, simply mash the baked potatoes and mix them into warm milk.

　　6. Oatmeal

　　It can induce the production of melatonin. A small bowl can promote sleep. If you chew oatmeal in large quantities, the effect will be even better.

　　7. Almonds

　　It contains both tryptophan and a healthy dose of magnesium, a muscle relaxant.

　　8. Flaxseed

　　Just sprinkle 2 tablespoons of these healthful flaxseeds into your bedtime oatmeal and you'll have the desired effect. They are rich in omega-3 fatty acids.

　　9. Turkey

　　It's the best-known source of tryptophan, and by adding a slice or two of turkey to your afternoon meal of whole-wheat bread, you'll have one of the best food-induced sleeps ever.

　　Enjoy this food and have a good evening Dream oh!