The 5 best periods of menstruation

　　The 5 easiest effects to achieve during the menstrual period

　　1. Breast enlargement

　　American medical experts say that the first to third days of menstruation are the best time for breast enlargement, because these three days affect breast fullness and are secreted in equal amounts 24 hours a day by ovarian estrogen, which can stimulate breast fat accumulation. If you eat more carrots, potatoes, soybeans and nuts in these three days, the breast enlargement effect will be more than 30% better than usual.

　　Papaya is recognized as the best breast enhancement food, but medical experts also emphasize that only with the help of lactic acid bacteria, the human body can absorb papain and papain, which have breast enhancement effects. So if you want to make your breasts fuller, you might as well DIY a cup of papaya yogurt for yourself.

　　In addition, calcium in food is also very important. The latest German survey shows that calcium can stimulate hormone secretion. You may wish to start taking oral calcium tablets 2 days before menstruation. Experts point out that the human body absorbs best when the calcium intake is less than or equal to 300 ml each time. Therefore, it is recommended that you choose low-dose calcium tablets. Taking small-dose calcium tablets multiple times has a better absorption effect than taking large-dose calcium tablets at once.

　　2. Improve memory

　　Germany female healthy Experts say that women need a special aromatase enzyme during the synthesis of estrogen. nerve Transduction has a stimulating effect on the cerebral cortex cells responsible for memory. The peak secretion period of aromatase is in the last 1-2 days of the menstrual period. If you want to improve your memory, you might as well memorize English words or Tang poems and Song lyrics at the end of the menstrual period for brain power. exercise。

　　You can also do the exercises while chewing gum, because chewing stimulates the hippocampus area of ​​the brain, which is responsible for memory. More importantly, chewing gum can promote saliva secretion. Salivary enzymes assist aromatase in working together, which can increase the activity of cerebral cortex cells by 14% than usual, and memory can also be improved in a short period of time.

　　In addition, you can also try tips for stimulating acupuncture points. Experts say: "Various body functions of women are more sensitive during menstruation. As long as you learn to touch acupuncture points properly, your brain can gain its 'potential'." The specific method is very simple: use your thumb and index finger to gently massage the entire ear from top to bottom. After 3 minutes, use your index finger to press the temple firmly for 1 minute. This method can promote blood flow in the cerebral cortex and eliminate fatigue and memory impairment.

　　3. Fat burning

　　Dutch sports medicine experts pointed out that hormonal fluctuations in the body have a great impact on fat burning. They call the last two days of menstruation and one week after menstruation the "fat-burning welfare period". During this period, the body's ability to break down fat is 20% higher than usual. It is recommended that you burn body fat through appropriate exercise during this period, especially the fat accumulated in the abdomen. Burning fat is more important to your health than losing weight.

　　It is recommended that you do 20 minutes of yoga, 15 minutes of brisk walking and a few simple stretching exercises every day during the last 2 days of menstruation. Within 1 week after menstruation, do aerobic exercise for more than 30 minutes every day. Sports medicine experts recommend brisk walking at 6.5 kilometers per hour as the most effective way to burn body fat.

　　When walking briskly, pay attention to exerting force on your abdomen and imagine that your body is walking quickly as if it is suspended in the air. This is most helpful for burning abdominal fat and has unexpected abdominal tightening effects. It is normal to feel tightness in the abdomen after exercise. This is a necessary process for the decomposition of abdominal fat. The abdomen will return to softness after 2-3 days.

　　A medical survey shows that women’s desire for food during menstruation is 25% higher than usual. This is not a bad thing! At this time you can eat some sweets that you rarely touch. Experts point out that in the first three days of menstruation, the body's glucose tolerance is 20% higher than usual, and the decomposition rate of unsaturated fatty acids is also 15% higher than during the non-menstrual period. During these days, you can definitely eat well and lose weight!

　　But don’t try various weight loss pills just to consolidate your body sculpting effect. During menstruation, the body's immunity is weak, and hormonal balance can easily be disrupted by the chemical ingredients in weight loss pills, which is detrimental to body shaping and may even cause menstrual disorders.

　　4. Discover minor health problems

　　American medical experts call the menstrual period a "physiological mirror." Your immunity is the weakest during this period, and some minor health problems lurking in your body are most likely to surface during sleep. But this is by no means a bad thing! Because you can detect health warnings that are not easy to show up on ordinary days, early detection can lead to early improvement.

　　Problem 1: Eye bags and dark circles

　　Why do I still have bags and dark circles under my eyes when I obviously slept for 8 hours? Japanese health experts say that this means that the blood circulation in your body is not smooth enough and the blood viscosity is high, which is probably related to excessive intake of meat. It is recommended to have a balanced diet, reduce meat intake, and increase dairy products and legumes in the dietary structure.

　　Problem 2: Bleeding gums

　　Why do gums bleed easily during menstruation? This is related to insufficient health of the gums and is a precursor to gum inflammation. It is recommended to go to the clinic to have your teeth cleaned after menstruation to completely remove the dental calculus that causes inflammation to avoid further spread of inflammation. Brush your teeth carefully and rinse your mouth with light salt water. In addition, a large amount of calcium and iron ions will be lost with menstrual blood, which is also the cause of gum bleeding during menstrual period. It is recommended to supplement calcium every day and take in sufficient vitamin D.

　　Problem 3: Hair breaks easily

　　If your hair becomes particularly brittle and prone to breakage during your menstrual period, it’s likely that you’re already experiencing anemia edge! During the menstrual period, the hair lacks the supply of amino acids and the keratin content decreases, causing "temporary menstrual period anemia", which causes hair breakage. You should eat more foods rich in mineral iron, such as spinach, to improve the risk of anemia in the body.

　　5. Detoxification

　　Singaporean medical experts have discovered that starting from the first day of menstruation, a woman's body will secrete a protein that is smaller than a cell unit - an enzyme. This enzyme can decompose toxins in the body, change the blood from acidic to weakly alkaline, and help the body effectively detoxify. American health experts say that drinking an appropriate amount of water during menstruation is very helpful in detoxifying the body, so drinking 1,000 ml of water every day during menstruation is very necessary.

　　Medical experts also say that women's body sensitivity is 15% higher than usual during menstruation. Just tapping a few special acupuncture points can stimulate the body's metabolism and promote the discharge of toxins from the body. But experts also emphasize that you must press gently rather than massage hard.

　　Yongquan point: When you bend your toes forcefully, the depression that appears on the front of the sole is the Yongquan point. Gently tapping Yongquan point can transmit effects through meridians, regulate your autonomic nervous system, help you expand blood vessels, and promote skin Improve blood circulation, speed up toxin discharge, and reduce blood viscosity.

　　Zusanli: Use the palm of your right hand to press the top of the knee of your right leg, with your five fingers facing down and the top of your middle finger pointing one finger outward, which is Zusanli of your right leg. Use the same method with your left hand to find Zusanli of the left leg. Gently pressing this acupoint can promote the function of the digestive system, speed up the discharge of toxins, and improve the body's immunity.

　　Tips for selecting acupuncture points:

　　Zusanli point is located four fingers below the outer knee and on the edge of the tibia. Touch the outside of the calf from bottom to top, and feel the bump (lateral tibial condyle) under the kneecap of the left knee. Further outward from this, a little diagonally downward, there is another bump (the head of the fibula). The two protruding bones are connected by a line, and an equilateral triangle is drawn downward with this line as the base.

　　The vertex of this equilateral triangle is Zusanli point. Zusanli point is 3 inches below the outer knee, 1 finger transversely from the anterior tibial crest, on the tibialis anterior muscle. When selecting the acupoint, measure 4 fingers downward from the outer knee eye, between the fibula and tibia, and 1 finger horizontally from the side of the tibia.