Women during menstruation can practice yoga to replenish their Qi

　   Menstrual period: It is not advisable to take supplements without permission

　　The menstrual cycle is too short or too long, the amount of menstrual blood is too little or too much, or Dysmenorrhea Unbearable pain, etc., are all abnormal menstruation. According to traditional Chinese medicine, early menstruation is caused by excessive fire. It is recommended to eat less hot food and drink more soy milk and milk that nourish yin and strengthen the stomach. if not for disease If your period is delayed, you can take more blood supplements Grape Prepare with red amaranth. Affiliated to China Medical University Hospital Traditional Chinese Medicine Gynecology Director Zhang Baixin added, female It is not advisable to take any Chinese medicine or supplements without permission during menstruation. You only need to eat a balanced diet and add some protein and iron-containing foods in moderation, such as mushroom and chicken soup (without Chinese medicine and wine), beef soup, hot milk, etc. There is no need to deliberately supplement.

　　Insomnia: Press Baihui point

　　Inability to fall asleep, difficulty falling asleep and waking up early are common problems for menopausal women. Insomnia during menopause is Kidney deficiency The heart and liver fire caused by it often occur in women who lead a fast-paced life. The fundamental solution to the problem is to slow down. In addition, do not drink stimulating drinks in the afternoon, and avoid eating onions, ginger, garlic, etc. in the evening. Liu Guilan, an attending physician at the Department of Traditional Chinese Medicine at Taipei Municipal Peace Hospital, suggested that drinking Chinese herbal tea can replenish qi and nourish yin, such as American ginseng, Gastrodia elata and wolfberry soaked in boiled water. In addition, you can also try abdominal breathing and pressing the Baihui point on the top of your head to help you fall asleep.

　　Fat reduction: focus on the abdomen

　　After the age of 40, women easily accumulate fat and develop muscle weakness. Liu Guilan emphasized that we must exercise Abdominal muscles, otherwise problems such as urinary leakage will occur due to muscle weakness. In traditional Chinese medicine, Jisheng Shenqi Pills, which have the effect of nourishing the kidneys, plus hawthorn, Polygonum multiflorum and mulberry leaves, which promote blood circulation and reduce cellulite, have good weight loss effects.

　　Replenishing Qi: Exercise makes Qi and blood flow smoothly

　　All female Chinese medicine practitioners believe that exercise is the best way to replenish qi. Yoga, Tai Chi, and brisk walking can maintain physical strength, keep qi and blood flowing, and naturally look good.