If you want to exercise, run and keep fit, you must pay attention to these things

　　You should pay attention to these things when running long distances in hot summer. exercise The body can also avoid heatstroke.

　　(1) Each exercise should not be too long or too tiring. If you feel slightly unwell, you should rest immediately. This is something people who don’t have exercise habits should pay more attention to.

　　(2) You should pay attention to the time of running in summer. Running is not always good, but it should be determined according to your actual situation. Try to arrange exercise time before 11 am and after 4 pm, preferably early morning and evening.

　　(3) Long-distance running is best done in the shade of trees on both sides of the road or in other cooler places. If you must conduct long-distance running training under the scorching sun, you can also try to divide the training time into several segments, that is, divide the content of one session into multiple times to complete. For example: when running 5,000 meters or 3,000 meters, you can only complete 1,000 meters each time. After completion, go to a cool place to rest for 3-5 minutes before continuing to practice.

　　(4) Running in summer will be hot, so you should also pay attention to your running clothing. It is best to wear white or other light-colored clothes, which can effectively Heatstroke prevention , the material is preferably relatively loose and breathable, and should also be slightly wider to facilitate heat dissipation.

　　When the weather is hot and you run a long distance, you will feel very hungry, but no matter how hungry you are, don't eat right away. Instead, you should find a place to rest before eating. Of course, if you insist on eating after returning home, it’s okay to eat some soup noodles and some porridge, which are both good and easy to digest.

　　It’s best to exercise in the evening.

　　Studies by many scientists have shown that evening is the best time of day for exercise, especially outdoor exercise. Research shows that within a day, the content of platelets in the human body changes regularly. The amount of platelets in the afternoon and evening is about 20% lower than in the morning, and the blood viscosity is reduced by 6%. In the morning, it is easy to cause problems such as poor blood circulation and heart disease, but after the afternoon, the risk is much lower. This is very important for the busy and nervous middle-aged people. male is particularly important. In addition, in the evening, the human body has gone through most of the day's activities, responds best to exercise, absorbs the largest amount of oxygen, and the effects of exercise are more obvious.

　　Experts believe that air quality drops significantly when morning fog lingers. Fog beads contain a large amount of dust, pathogenic microorganisms and other harmful substances. When people exercise in the fog, their breathing accelerates and deepens with the increase in exercise, and a large amount of harmful substances in the fog will be inhaled into the body, making exercise an invisible killer.

　　Don't sweat too much. Traditional Chinese medicine believes that sweat is closely related to the heart and blood. A certain amount of sweating has a detoxifying effect. However, if too much sweat is excreted, it will take away some precious trace elements in the body, which will consume people's blood and damage their yang energy. Therefore, it is enough to exercise until you are just sweating. When you are done exercising, you should wipe off the sweat immediately and put on clean clothes to prevent catching a cold.

　　After exercising, you will definitely sweat a lot. At this time, it is recommended that male friends pay attention to "cooling down" instead of eating a cold drink or sitting down to rest immediately after exercise. Do some simple exercises appropriately to allow the body to have a buffering and adaptation process to avoid coma due to insufficient blood supply. (Reference website: Wenkang Men)