The best choice for indoor health exercises for the elderly

　　The recent weather has been unstable and often rains, which makes some elderly people not want to go outside. exercise Yes, what I'm afraid of is cold ； There are also some older people who cannot go out for fear of intentionality. , if this is the case, it would be bad, but it is not possible to be idle at home all the time. There must always be something to do. So, how can we make elderly Can you exercise your body and feel safe while doing activities at home? Let’s find out together.

　　The best choice for indoor health exercises for the elderly

　　1. Local fitness

　　Sit on the sofa and move your hands, or clap your hands, or do pull-ups. After doing this 30 times each, switch to eye exercises, ear exercises, abdominal massage exercises, etc. In addition, "shaking your head and scratching your head and head" is also a good way to exercise and is very suitable for the elderly. The so-called head shaking is to shake the head left and right up and down slowly, as long as the head is not dizzy and the head is not dizzy. The so-called scratching your ears is to rub your ears, from top to bottom, repeated 50 times. Because the ears concentrate acupuncture points in various parts of the human body, and constant stimulation has the effect of preventing disease and strengthening the body.

　　2. Trembling fitness

　　This can be done at home on your bed or on the floor. Drink a glass of cold water before exercising. Then, lie on your back on the bed (or on the floor), with the pillow not too high and your hands and feet naturally flat. After resting for 1 minute, slowly raise your hands upwards, stand your feet up, and form a 90-degree angle between your limbs and your body. Then, shake the limbs gently at the same time, for 3 to 5 minutes each time, once in the morning and evening. Shaking exercise can promote blood circulation and help relieve headaches, high blood pressure, and back pain. disease。

　　3. Pacing for fitness

　　By pacing back and forth in your living room, taking your time, walking evenly, and insisting on walking for more than 3,000 steps, you can achieve the effect of a normal walk. While walking around at home, you can also listen to soft music or news , I completed the exercise task that morning without even realizing it. Walking like this can move the whole body, promote blood circulation, and relax the body after a night's sleep.

　　4. Squat fitness

　　Put your hands on your hips, your feet shoulder-width apart, look straight, bend your knees and squat down slowly, lift your heels off the ground, and place your weight on your toes. At the same time, recite the word "ha" in your mouth to expel the turbid air in your abdomen. Inhale when you stand up, keeping your Dantian in mind, thinking that you have breathed in fresh air into your Dantian. The exercise should be slow and repeated. Middle-aged and elderly people can exercise slower or in a semi-squatting position. Practice 2 to 3 times a day, about 30 times each time.

　　Indoor health exercises will not harm the body of the elderly, but will allow them to exercise better at home. However, you must also pay attention to safety at home and do not exercise excessively. If you feel uncomfortable, stop immediately, rest and call your children.