Exercise habits suitable for the elderly

　　elderly Your physical condition is not good, so you must control the amount of exercise when exercising, otherwise it will burden the body and harm yourself. healthy。

　　Stretch when you wake up in the morning.

　　Place pillows behind your back, reach your hands back and stretch your body. Stretching exercises such as stretching can affect the whole body and achieve the purpose of accelerating blood circulation and refreshing the mind.

　　Do levator exercises in the morning and evening while brushing your teeth.

　　The specific method is: when inhaling, lift the anus and tighten the abdomen as if holding a bowel movement, slowly relax the anus when exhaling, and do this 20-30 times in a row. Levator anus removal prevention constipate In addition to hemorrhoids, it is also effective in treating visceroptosis and gastrointestinal dysfunction.

　　Get up and pat your body after sitting for a long time.

　　If you sit for a long time, consider shaking your hands in place and tapping various parts of your body. Paida is a good self-massage that can vibrate the meridians and organs inside the body to relax them and avoid cervical and lumbar spondylosis.

　　Do tapping exercises when going to the toilet.

　　Tapping exercises can stimulate the periodontal ligament to better fix teeth and reduce the chance of dental disease. At the same time, tapping teeth increases saliva secretion in the mouth, which helps digestion.

　　Do knee bends while putting on shoes.

　　Instead of sitting on a stool, bend your knees and squat down to tie your shoes. Although this movement is small, it can stimulate the muscles of the calves and ankles.

　　Elderly friends should do more of these exercises in daily life. As long as they persist, I believe it will be of great help to their health.