8 exercises that can improve male sexual performance

　　In daily life, male It is necessary to pay attention to reasonable exercise to prevent male sexual function from declining. Therefore, if men want to improve their sexual ability, in addition to healthy In addition, we should also pay attention to reasonable conduct exercise , improve physical fitness. The editor below recommends several exercises that can improve male sexual function, hoping to help you.

　　Helps enhance male sexual potency

　　1. Running

　　Experts recommend that men who want to improve their sexual function can run twice a week. For office workers, it is best to go for a jog an hour after dinner, then come back to wash up and have a good sleep. The jogging does not take long, within 20 minutes to 50 minutes, except for sports enthusiasts.

　　2. Deep squat or half squat

　　Countless experts or fitness coaches have mentioned that this exercise can improve sexual performance. The solid thighs wrap the arteries and pump blood to the penis powerfully. When squatting, it can actually stretch the PC muscle. If you don’t want to increase muscle circumference, you can do it with bare hands. There is no requirement for the venue. You can practice it at home at any time and exercise your cardiopulmonary function. If you are doing it for the first time, you may feel dizzy and your heartbeat will speed up. That is to strengthen your cardiopulmonary function.

　　3. Cat pose stretch

　　As the name suggests, this set of movements is shaped like a cat stretching. First, stretch your arms forward, lean over and touch your palms to the ground. Then sit your body above your knees back until your buttocks touch your heels. Put your knees on the ground and your buttocks on your heels. Try to stretch your arms, head and back as much as possible. Maintain the stretching action for 10 to 15 seconds. Then slowly relax and repeat the entire action.

　　4. Rub the kidneys

　　Place the palms of both hands on the same side of the waist and rub it back and forth from top to bottom for about 2 minutes. Use the deep mild heat as a measure. Or make fists with both hands and hit the waist alternately with the flat surfaces of both hands. The intensity is moderate. It is best to hit about 100 times for each case. The waist is the home of the kidneys. Rubbing the kidneys is also called the "Jingjing Gate". It has the functions of strengthening the kidneys, waist and essence, and dredging the meridians.

　　5. Climb the feet to strengthen the kidneys

　　Get into a supine position. Pull both hands up from the knees to the marrow joints, and the premenstrual socket line goes up to the head. Cross the hands with the palms upward. Push the feet straight. Drop the hands straight down from the top. Stretch the hands forward. Bend the upper body forward. Move the hands to the Yongquan point on the center of the feet. Push the feet straight. Use the opposite force on the hands and feet. Let go and let the body return to the supine position. Repeat this 10 times or the number of times depends on the ability. This method has the effects of strengthening the waist and knees, nourishing the kidneys and strengthening essence.

　　6. Lying on the floor and raising legs

　　Lie on your back with your back on the ground, knees bent, feet flat on the ground, and arms at your sides. Lift your knees, slowly move them toward your chest, and gently hold the backs of your knees with your hands. Keep your back flat on the ground and maintain this position for 2 to 3 seconds, then slowly lower your feet and repeat the above actions as much as possible.

　　Note: The part of the body from the top of the back to the tailbone must be close to the ground, and avoid bending the back to avoid affecting the stretching effect.

　　7. Lie on your back and raise your legs

　　It should be noted that it is a leg lift, not a leg lift. This is an exercise for abdominal muscles. It mainly affects the lower abdominal muscles, groin muscles, and part of the thigh muscles. When doing it, you only need a mat or lie on the bed, put your hands under your buttocks. You can raise your legs 30 centimeters and keep them in the air, or you can alternately lift them up while your legs are in the air.

　　8. Swiss ball push-ups

　　Place your knees and calves on the Swiss ball, place your hands on the ground, and perform other actions the same as a standard push-up. Your waist and back must be kept straight, your chin tucked in, and you perform push-ups.

　　Note: The head must be in a straight line with the body, and the eyes should not be looking at the ball, because once the neck is bent, it may be strained or the body may lose balance.