9 little habits for men to make good sperm

　　Habit 1: Be particular about wearing pants

　　Not only expectant fathers need to pay attention, but also adolescent boys who are developing faster than they should be ignored. Don’t wear pants that are too tight, and certainly don’t wear underwear that are too tight. Tight pants, synthetic materials and high temperatures have all been shown to affect male reproductive capacity. So find a pair of baggy cotton boxer shorts! In addition, men should not often wear pure cotton underwear to keep the baby "cool".

　　Men's experts explained that in the evolutionary stage of men, the important reason why the testicles were installed in the scrotum and "hanging alone overseas" is to keep the temperature of the testicles lower than the body temperature, so that the testicles can work normally.

　　Under normal circumstances, the temperature of the scrotal area is 33°C, which is 4°C lower than the body temperature! This temperature is the most suitable for the growth and development of testicles, and is also the best environment for the growth of "tadpoles". Remember, sitting for long periods of time, whether at work, at home, or in the driver’s seat, can increase the temperature of your scrotum, which can affect sperm of production. If you have a job that requires you to sit for long periods of time, take frequent breaks and try to choose activities that don’t require sitting during your free time. Especially those in occupations such as office clerks and drivers should pay more attention.

　　Habit 2: Say no to saunas and hot tubs

　　Men's experts remind: The optimal temperature for male testicles to produce sperm is around 36°C. If it reaches or exceeds this temperature, the production of spermatocytes will be inhibited, and at the same time, the motility of the sperm that has been produced will decrease. For men who take hot baths frequently, especially those who take hot baths above 40℃, sperm quality will decrease to varying degrees.

　　Sauna, steam room, and hot water sitz bath will increase the temperature of the male scrotum, causing the testicles to be in a high temperature state for a long time. When the testicular temperature is higher than 40°C for a long time, sperm motility will be greatly reduced. Especially men who have never given birth should pay more attention to reducing the number and time of hot water baths and changing sitz baths to showers.

　　Habit 3: Don’t drink a lot of alcohol

　　Alcohol has a strong stimulating effect on spermatogenic cells and can damage sperm and affect the development of embryos. Long-term heavy drinking can cause male fertility to decrease. It has been proven that alcohol can slow down the synthesis of testosterone and affect the normal metabolism of testosterone, causing hypogonadism and affecting sperm production and semen quality.

　　Some people in Western countries like to drink alcohol. They often get drunk on Sundays and get pregnant after having sex at night. baby Known as "Sunday Babies." These babies are often very weak, stunted, and even deformed or dementia. Therefore, it is best for men to drink less or even no alcohol two or three months before planning to conceive to ensure the quality of sperm. If you drink too much for a long time, it may also cause Impotence Or impotence.