Pay attention to prevent kidney deficiency in spring and interpret the 5 exercises to prevent kidney deficiency

　　Pay attention to prevention in spring Kidney deficiency Interpretation of 5 exercises to prevent kidney deficiency

　　After rubbing the palms of your hands together to heat them, rub the sole of the right foot with your left hand and the sole of the left foot with your right hand, once in the morning and evening, and rub 300 times each time.

　　1. Do a set of simple gymnastics every day (if you have time, you can also do it multiple times in a row)

　　1. The feet should be parallel, the distance between the feet should be shoulder width, look straight ahead, the arms should droop naturally, the two palms should be attached to the seam of the trousers, and the fingers should be spread naturally. Lift your heels and breathe 9 times in a row.

　　2. Land your heels on the ground, inhale, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with the tiger’s mouth facing your ankles.； When your hands are close to the ground, use a little force to make a fist (with the intention of grabbing something), and take in enough breath.

　　3. Hold your breath, gradually stand up, lower your hands, and gradually clench your fists.

　　4. Exhale, stand upright, twist your arms outwards, fists forward, squeeze the soft ribs from both sides with your elbows, and at the same time lift your body and heels, lift your anus, and breathe.

　　2. Do anal contraction exercises every day

　　Relax your whole body and breathe naturally； When exhaling, make anal contraction movement, and when inhaling, relax, repeat about 30 times.

　　3. Daily waist massage

　　Rub the two palms together until the palms are warm, then place them on both sides of the waist, with the palms facing skin , massage the waist up and down until there is a feeling of heat. Once in the morning and once in the evening, about 200 times each time.

　　4. Do Tai Chi every day

　　It is best to practice Tai Chi in the early morning in a park with fresh air, under a tree, or by the water.

　　5. Soaking feet can best protect the kidneys

　　According to traditional Chinese medicine, the soles of the feet are where the meridians start and end. There are more than 60 acupuncture points and reflection areas connected to the internal organs of the human body, corresponding to the internal organs of the human body. Soaking feet can relax meridians, activate meridians, and improve blood circulation. Most people know that foot soaking is beneficial, but many people don’t know that foot soaking has slightly different effects at different times. If you want to protect your kidneys, it is best to soak your feet around 9pm for the best effect. The reason why this time period is chosen to nourish the kidneys is because this is the time when the kidney meridian qi and blood are relatively weak. When you soak your feet at this time, the body heat will increase, and the blood vessels in the body will expand, which is conducive to blood circulation and thus promote blood circulation in the body. At the same time, after a stressful day during the day, nerve , as well as the kidneys that have been tired for a day, can be completely relaxed and fully adjusted at this time through foot soaking, and people will also feel comfortable.

　　“hot blister Feet can not only nourish the kidneys and brighten the liver, but also help improve sleep quality. ”If you do a foot massage for a few minutes after soaking your feet, it will improve the blood circulation of the body and further regulate the internal organs. After soaking your feet, it is recommended not to engage in other activities and fall asleep after a few minutes. This will have a better kidney-tonifying effect.

　　Master these points of spring fitness

　　The first fitness tip: get outside

　　Spring pays attention to protecting the liver. Traditional Chinese medicine doctors tell us that traditional Chinese medicine pays attention to the five elements (metal, wood, water, fire, and earth), and spring belongs to wood among the five elements. The five internal organs of the human body, "heart, liver, spleen, lungs, and kidneys," correspond to the five elements. Therefore, the liver also belongs to wood, and the physical properties of the liver and wood are consistent.

　　Therefore, having more contact with nature and welcoming the warm sunshine in spring will help improve liver function and overall physical and mental health. healthy The benefits are considerable. So spring sports are outdoors first.

　　Traditional Chinese medicine also believes that the Yang Qi of spring is especially strong in the air in woods, rivers, and lakes. These places are rich in a kind of negative oxygen ions, which have the effects of relieving coughs, eliminating fatigue, regulating nerves, lowering blood pressure, and calming down.

　　Choosing an outdoor location for exercise can improve the state of breathing, metabolism and blood circulation. The more you practice, the more energetic you will be, and even annoying things like "spring sleep" will be difficult to deal with.

　　The second fitness plan: time and weather are crucial

　　I went out early in the morning, the air was foggy, and I saw an old man stretching his legs and bending down on the side of the road as if no one else was around. Not far from him was the roaring traffic, and even more people were passing by. flow of people Surprised eyes, such a "high difficulty" exercise There are really not many people who can do it this way, let alone an old man who is already in his 80s.

　　We often have this misconception: exercising every morning is best. However, studies by many scientists have shown that evening is the best time of day for exercise, especially outdoor exercise.

　　Studies have shown that within a day, the content of platelets in the human body changes regularly. The amount of platelets in the afternoon and evening is about 20% lower than in the morning, and the blood viscosity is reduced by 6%. In the morning, it is easy to cause problems such as poor blood circulation and heart attack, but after the afternoon, this risk is much lower.

　　And in the evening, the human body has gone through most of the day's activities, responds best to exercise, absorbs the largest amount of oxygen, and the effects of exercise are more obvious.

　　Since it is between two meals in the morning, blood is concentrated in the digestive tract after meals to help digestion and absorption. Exercise will cause blood to flow to the limbs and hinder gastrointestinal digestion. Over time, digestion will inevitably occur. disease , weak people may also suffer from postprandial hypotension, fainting, etc., and are not suitable for exercise at this time. Arranging your exercise time in the evening avoids these possibilities.

　　Experts believe that fog is very harmful to human health. Mist beads contain a large amount of dust, pathogenic microorganisms and other harmful substances. When people exercise in the mist, their breathing accelerates and deepens with the increase in exercise, and a large amount of harmful substances in the mist will be inhaled into the body. Some pathogenic factors scattered in the mist make exercise an invisible killer.