15 habits you must quit if you want to get pregnant

Editor's recommendation: 8 items that women reject in their private parts

　　1. Diet

　　Eating habits that need to be changed before pregnancy:

　　1. Eat pickled food

　　Although this type of food is delicious, it contains nitrite, phenylpyrene, etc. Long-term consumption can cause embryonic malformations. Couples who want a baby should try to avoid eating less sausages, bacon, salted fish, pickles and other foods.

　　2. Eat “polluted” food

　　Pregnant mothers and fathers should try to choose fresh and natural foods in their diet and avoid foods containing food additives, pigments, flavors, seasonings and preservatives. Otherwise, the accumulation of these substances in the body will cause chronic poisoning, and in severe cases, even cause deformities in the baby.

　　3. Smoking

　　Nicotine reduces sex hormone secretion and kills sperm It will affect the development of germ cells and embryos, causing fetal malformations. No matter how addicted you are to smoking, quit smoking for the sake of your baby.

　　Recommended time to stop: It is best for mothers and fathers to give up their bad habit of smoking 3 months or half a year before planning to become pregnant.

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