How to check your breast health yourself

　　How do you know if your breasts are healthy Woolen cloth? Experts are particularly interested in female Friends recommend the 4-step breast self-examination of "look, touch, lie down and press". Come and check it out soon.

　　1. Look

　　Facing the mirror, hang your hands down and carefully check whether the breasts are symmetrical in size and whether there are any abnormal protrusions. skin and whether the nipples are sunken or eczema。

　　2. Touch

　　Lift your left hand to the back of your head, use your right hand to examine the left breast, gently press the breast with the pads of your fingers, and perform a circular clockwise inspection starting from the nipple and gradually outward (about 3-4 circles) until all breasts are inspected. Use the same method to inspect the right breast.

　　Three, sleeping

　　Lie down on your back, place a pillow under your right shoulder, bend your right hand under your head, and repeat step 2 to check your breasts.

　　4. Pressure

　　In addition to the breasts, you also need to check for swollen lymph nodes under the armpits. Finally, squeeze the nipples with your thumb and index finger to pay attention to any abnormal secretions. 》》 Four super effective kidney-tonifying foods  The functions and functions of ten common fishes