Yoga moves for slimming back

　　us female Friends can try it in life and after work healthy Yoga, yoga can make our state of mind more balanced and help us exercise Inner temperament.

　　Slim back yoga

　　Lie on your stomach, open your arms in line with your shoulders, touch your forehead to the ground, inhale, slowly lift your head, hands, and feet off the ground, stay still, breathe naturally (2 to 5 breaths according to your situation), exhale, and at the same time slowly flatten your body in a controlled manner, relax your back and body muscles, and adjust your breathing. Repeat the exercise 3 times. The function of this action is to strengthen the spine, increase the strength of the waist and abdomen, and reduce the pressure on the spine.

　　Put your knees on the ground, stretch your left foot to the left, hold your hands in front of you, inhale slowly, raise your hands with your palms facing up, exhale, and at the same time lean your body to the left, face your back to the sky, look upward, and stretch the external oblique muscles of your abdomen as much as possible -> still, breathe naturally for 5 times, return to the front position with your palms facing up, exhale, and lean to your right side at the same time. Do left and right interactions 3 times. The function is to stretch the spine, strengthen the support of the external oblique muscles of the abdomen, and reduce back pressure.

　　Hold your hands together in front of you, inhale slowly, raise your hands with your palms facing up, and push toward the sky (stretch your armpits as much as possible). Exhale, lean your hands back, push your chest forward, stay still, and breathe naturally for 5 times. Inhale, return to the state of pushing toward the sky, still, and breathe naturally for 5 times. Repeat 3 times. Its function is to massage shoulders and correct hunchback.

　　Facing the increasingly changing living environment, we must be highly vigilant about the harm of obesity and stay away from the harm of fat. By insisting on healthy back-slimming yoga for a long time in life, we can effectively help our female friends lose excess fat and build a slender figure.